Fish in a dish - Spanish style

[fromcooktochef]

Hi, this is such an easy dish I got from an Instagram guy ( kitchen_of_dad ). I wanted to try it seeing as we were in Spain at the time. So I put the recipe in my blog. It's so simple, tasty and filling - it's now on our list to do often ! Called Spanish fish, essentially cod ( or any white fish), with 1 tin tomatoes, 1 onion, 1 red pepper, 1 clove garlic, 1/2 lemon, 1 TEASPOON smoked paprika, A handful chopped parsley, A handful of black olives. So easy. The full recipe is here fromcooktochef.com/recipes/...

( I didn't have olives in - I usually use a tin of black stoned olives) so you can see what I substituted, also there's a substitute for the smoked paprika that's good to have in. Got to be low calorie too ! Enjoy.

[Lytham 3 stone]

Wow !! That looks amazing, I'll enter it in the "Fish Off" x

[fromcooktochef 3kg in reply to Lytham]

Ooh thank- you. I didn't know how to do that

[Lytham 3 stone in reply to fromcooktochef]

All done, good luck! x

[Hidden]

Ooh that does look/ sound good! I've never cooked fish before except chip shop style so I'm nervous about trying, but this one doesn't look too scary 🤣

[fromcooktochef 3kg in reply to Hidden]

exactly. I feel the same. Cod is so easy. I haven't tried it with frozen cod but would imagine that would work, but give more liquid. I'd defrost first. There's nothing to do with the fish except sit it on top of the sauce and put in the oven... tada ! The other easy way I like fish is 'en papillote' . Basically put it on baking / parchment paper, season and even add some carrots or onions or leeks or all, fold over leaving space above it like a steaming bag and twist the sides loosley. Bake in the oven and it makes a lovely moist fish dish. Just have it with salad or potatoes or rice.

[IndigoBlue61]

Oooh lovely 😊. Very similar to my easy peasy fish stew but using a whole piece of fish. Makes me miss going to Spain. . . .☹️

[fromcooktochef 3kg in reply to IndigoBlue61]

ooh is there a link to your easy peasy stew too? I'm always looking for ways to get fish into my diet easily.

[IndigoBlue61 in reply to fromcooktochef]

Here’s the link healthunlocked.com/nhsweigh...

Lots more fish recipes in Lytham’s Fish-Off here healthunlocked.com/nhsweigh...

And the rest of our members recipes in Topics (under Recipes) healthunlocked.com/nhsweigh...

[Lytham 3 stone]

Hi, I noticed you haven't joined a weigh in group yet , would you like to join one? Here's a link, I hope to see you there! x

healthunlocked.com/nhsweigh...

[fromcooktochef 3kg in reply to Lytham]

aha no I haven't. I know the pic is of Paul and me but we could both do with joining a weigh group. We don't possess any scales but when we get back to the other island there's a chemist down the road that has scales. Maybe I'll do it then.

[Lytham 3 stone in reply to fromcooktochef]

Excellent, you can weigh in for yourself and Paul x