Posts - Strength & Flex | HealthUnlocked

Strength & Flex

7,939 members • 1,727 posts

All posts for March 2020

My week

Another week over. Hard to believe its a week since I finished my 5k a day for Feb. Took a good few days off running. Got back into the gym work and that...

Another week over. Hard to believe its a week since I finished my 5k a day for F...

•4 years ago

Online safety: Just a little reminder for us all...

As Sgt Phil Esterhaus in Hill Street Blues once said...yes, I am that old! Just a little reminder to all our members. Your safety, and indeed our own safety,...

As Sgt Phil Esterhaus in Hill Street Blues once said...yes, I am that old! Just ...

Administrator•4 years ago

Week 4 of the Plankety Plankathon 🕺🏽🔥 1 minute goal

Hello Plankety Plankers, How are you getting on? I hope you are getting in the swing of doing the planks, and having fun with it too? So, for this week,...

Hello Plankety Plankers, How are you getting on? I hope you are getting in the...

•4 years ago

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Week 4 of the Plankety Plankathon 🕺🏽😀 3 minute goal

Hello Plankety Plankers.... How are you doing? How are you finding the side planks? So this week is the same as last week.... yay... here is the follow along...

Hello Plankety Plankers.... How are you doing? How are you finding the side pla...

•4 years ago

My week

So that's 5k a day for Feb done. Was back to the gym a bit this week too. Now entered into x3 10k runs and a 5.3mile leg of a marathon. This should keep me...

So that's 5k a day for Feb done. Was back to the gym a bit this week too. Now e...

•4 years ago

🍏 For the Plankers

Hope to get going with planking for beginners very soon!!

Hope to get going with planking for beginners very soon!!

•4 years ago

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