🍏 For the Plankers

[Annieapple]

Hope to get going with planking for beginners very soon!!

[AlMorr]

That's a good photo of the side plank, you are supposed to do it on your left side, hold it for 30 seconds, turn round without putting your hand on the floor, then do another 30 seconds on the right side.

[Annieapple in reply to AlMorr]

😱

[Leosmit]

Ha! That made me snigger! I’m on the planking for beginners, had to repeat week 2 (20 secs) as I find it so tough! But a great challenge and the 60 sec programme that Juju has composed is great for total beginners. All the best with the challenge - keep us posted!

[Annieapple in reply to Leosmit]

🤣will be a comedy show for sure

[linda9389]

Haha. I'd seen that on fb recently, but the plank bit totally passed me by 😍😍😍 I just thought pirates v pilates 🤣

[Annieapple in reply to linda9389]

😂

[Annieapple in reply to Annieapple]

My vivid imagination 🤣

[SueAppleRun]

I can manage almost a minute and hate every second of it, Willow can plank for ages

That picture made me smile

[Leosmit in reply to SueAppleRun]

60 secs - that is fab!

[Annieapple in reply to SueAppleRun]

I thought a plank was a piece of wood! 🙄

[SueAppleRun in reply to Annieapple]

😂

[ju-ju-]

Brill... loving the pic 🏴‍☠️

[lexi6]

Ha ha ha! love that 😂