Hope to get going with planking for beginners very soon!!
🍏 For the Plankers: Hope to get going with... - Strength & Flex
🍏 For the Plankers
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That's a good photo of the side plank, you are supposed to do it on your left side, hold it for 30 seconds, turn round without putting your hand on the floor, then do another 30 seconds on the right side.
Ha! That made me snigger! I’m on the planking for beginners, had to repeat week 2 (20 secs) as I find it so tough! But a great challenge and the 60 sec programme that Juju has composed is great for total beginners. All the best with the challenge - keep us posted!
Haha. I'd seen that on fb recently, but the plank bit totally passed me by 😍😍😍 I just thought pirates v pilates 🤣
I can manage almost a minute and hate every second of it, Willow can plank for ages
That picture made me smile
Brill... loving the pic 🏴☠️
Ha ha ha! love that 😂
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