Posts - Strength & Flex | HealthUnlocked

Strength & Flex

7,939 members • 1,727 posts

All posts for May 2019

I think this counts as some form of exercise...

Complete reorganisation of my Studio..three cupboards lifted and moved. 1 sofa.. two exercise machines... into their new location in the soon to be...'gym'...

Complete reorganisation of my Studio..three cupboards lifted and moved. 1 sofa.....

Administrator•5 years ago

Thursday strength

500m warm up row 5x10 Clean & jerk 10kg Squats Push up (last 10 I struggled on) 100m ski pull down 15min bike pacer at 17mph ( there is a a track comes up and...

500m warm up row 5x10 Clean & jerk 10kg Squats Push up (last 10 I struggled on) ...

•5 years ago

Good news and not so good news

Went to physio tonight. Good news it's not the achillies and I'm free to cycle to My hearts content. Not good news is that it's a big long word that I can't...

Went to physio tonight. Good news it's not the achillies and I'm free to cycle t...

•5 years ago

Want to take advantage of all our features? Just log in!

or

Summer Goals

I have been thinking about my next phase. My physio has actually recommended I stop HM’s for a couple of years. He thinks I am still in recovery from the op...

I have been thinking about my next phase. My physio has actually recommended I ...

•5 years ago

The May Challenge

May Challenge I hope everyone enjoyed their challenges in April or of course looking forward to joining us for the May one. This is not competitive and we...

May Challenge I hope everyone enjoyed their challenges in April or of course lo...

•5 years ago

1
2