Posts - Weight Loss NHS | HealthUnlocked

Weight Loss NHS
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All posts for November 2017

Newbie

Hi Folks, Newbie here. Have quite a few stone to lose and was trying the intuit...

Busy Bee Challenge Entry (Week 3)

Hi IndigoBlue61, Here is my entry for Week 3 of the Busy Bee Challenge - and it ...

Trouble with the 12 week plan

I wonder if any body else has this problem using the 12 week plan? I input my ...

Keep on keeping on!

Am on a drive to lose weight, get fit and improve my health. Started in April th...

23 and trying to get to a healthy weight

Hi, I've never been slim in my life, but I recently realised I have a BMI class...

At a loss

Hi so im new to this. I have a bmi of 31. Im 26 and have tried almost every diet...

Calorie counting to lose weight

Hi everyone just baffled by the calories thing and losing weight, for instance n...

Day 36

Didn't post yesterdsy but all went well. It's so helpful to read posts in here. ...

Newbie

Hello. Just signed up. Weight is starting to creep up. Clothes are very uncomfor...

Newbie

Hi I m new here interested in getting fit as BMI is over 30 and its time for me ...

Plateau

Hi. I’m new here. I started my weight loss journey five months ago and have lost...

I Gained 1lb… ⁉ 🐷

I gained a pound, which I'm baffled by. To give you a rundown, I have been losin...

Need help loosing 20 kgs

was 30 kgs less four years ago.... was too skinny thn, but went far beyond now.....

Game - How many calories?

....for my dinner tonight? For obvious reasons, I'm not going to tell you quanti...

Festive plans

So Friday is the 1st of December and we're into the Christmas festivities... lot...

New mum

35 year old new mum who needs to lose at least 3 stone. I can normally lose extr...

Eating healthier to lose weight

Need to work on self image and confidence building, work,5 days a week partime a...

4lb weight loss this week

just started☕😊

Sorry

Sorry about the double post but I can't find how to delete it.

vigorous vs moderate activity

In regard to the aerobic exercise portion of the activity chart, does vigorous a...

A million different directions

I feel like I’m being pulled in a million different directions and feel lost. I...

Hey- I'm a newbie!

Hi I'm Meg, I'm 18 and weight 11 stone. I've never weight this much before, and...

Workout Videos That Are Actually Fun!

Hi everyone, I found TheFitnessMarshall's videos a few months back, and did seve...

Day 34

Not ate the best of foods this evening but still kept to the 3 meals a day. I ea...

Game - how many calories.....???

.... in this little pile of nuts and raisins? I have measured them out - clearly...

Major Sweet Tooth

I am 15 stone, and ideally should be 12 or 12and a half stone. I am broad should...

Just starting!

Ideally I need to lose 2 stone and I always start well and can lose 6 lbs or so ...

Kicking Kms Mini Challenge Entry :-)

Hi victoria-anne & Everyone, Here is my entry for this week's 'Kicking Kms Mini ...

Hello again

Hello, so now 3 weeks on a diet and I have lost 1stone. In the last 3 days I ha...

Week 2

Hello, too scared to go on scales as was away for the weekend and ate very badly...