Plateau

[titch79]

Hi. I’m new here. I started my weight loss journey five months ago and have lost 21 pounds, so far. But for the last couple of weeks there has been no change. Has anyone any advice on how to break it?

[YellowRose55]

Hi titch79 and welcome to the weight loss forum.

You have done so well to lose 21lbs so far well done you. If you have stayed the same for a few weeks then maybe you need to shake things up a little by increasing your exercise or checking your BMI to see if your having the correct calories now that you have lost 21lbs.

You are invited to join our Newbie Club, where you can meet other new members who are just beginning their weigh loss journeys too. Here's the link for all the information you will need to find your way around the forum:

healthunlocked.com/nhsweigh...

Write a brief note to introduce yourself to other newbies and I'm sure you'll be making friends, in no time.

Good luck with your first week.

[moreless Administrator 7 stone]

Hi and welcome, titch

Have a look at these and see if they help, but my personal advice is to change what you're doing and give your body a bit of a shake up. You can log onto our Daily Diary and get assistance with tweaking your menus

healthunlocked.com/nhsweigh...

healthunlocked.com/nhsweigh...

[titch79]

Thanks for the replies, and advice. I’ll give it a go 👍

[Minniewinny 5 stone Maintainer]

Welcome to the forum, have a good slow read of the post YellowRose55 has given you.. I call it the sat-nav to the great benefits of the forum..

Join in as much as your able to get the best from it, and us..

Cheering you on 🎉🎉🎉

[gman1961]

Hi titch79

I plateaued for three weeks ,I started the eight week blue sugar diet and started to lose again.

Good luck .

Gary