Need help loosing 20 kgs

was 30 kgs less four years ago.... was too skinny thn, but went far beyond now... and cannot manage to get it down...

keep losing and gaining...

I want to get back to normal, but need help!!!

[Fresh2708]

Hi Libelis, well you have come to the right place. One of the lovely administrators will message you with lots of helpful info. I do calorie counting, that way can still have a treat or two Good luck with your weight loss.

Fresh

[Hidden in reply to Fresh2708]

Hi Fresh, thank you for welcoming me! I am reading about the 12 weeks plan and sounds like a great starting point, but I wil wait for the more infos... I hope I will finally find the motivation, but it's definitely great feeling the support in here

[moreless Administrator 7 stone]

Hi and welcome, libelis

I'd like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out. If you just post a few words to introduce yourself and respond to others there, you'll soon break the ice. Here's the link

healthunlocked.com/nhsweigh...

You'll find all the information you need to navigate the forum in the header, so please take the time to read it carefully.

Wishing you all the best