Hi everyone,
I found TheFitnessMarshall's videos a few months back, and did several of them a day, but I ended up spiraling back to gaining weight after a while of giving up with healthy eating, but I've been back on track for a couple of weeks and have just started these videos again, making a 20-40 minute workout a day along with walking.
They are super super fun, and are hip-hop cardio to modern pop songs that are super high energy and effort. The dancer is incredibly encouraging and super funny, and I just love doing these videos. They definitely make you break a sweat, but they almost forget you're doing a workout after a while. I also love in many of his videos there are back up dancers of varying sizes and genders, which I think encourage me a lot.
I just wanted to share incase any of you were interested in trying this new work-out, I promise if you watch one video you'll probably be hooked! His name is "TheFitnessMarshall" on YouTube!
Charlotte