Newbie

[Powellicious]

Hello. Just signed up. Weight is starting to creep up. Clothes are very uncomfortable. Need to drop around 2 stone. Would be happy with 1.5 stone. I enjoy the gym but my biggest problem is time in the kitchen. Finding/making time to prep/batch cook is hard. Look forward to some motivation and advice xx

[Minniewinny 5 stone Maintainer]

Great to have you join us Powellicious

Welcome and enjoy the forum...

I'd like to invite you to join our Newbie Club - which is what I call the sat-nav to the benefits of the forum and we trust will be a good place for you to connect with other members, who like you are also just starting out on this forum. Please post a few words to introduce yourself and respond to others there, you'll soon realise the encouragement and support this forum offers.

Here's the link:

healthunlocked.com/nhsweigh...

Cheering you on to reach your goals 🎉🎉🎉

[Livetotravel]

Hi there, I try to have 3 meals a day, sometimes I miss a meal to lose weight, then just snack all day which is how I end up consuming too many calories.

Good luck with your journey.

X

[Powellicious in reply to Livetotravel]

I struggle to calorie count and measure. I do usually eat healthy but maybe i need to start trying to measure etc. It just increases the time which i already struggle with 🤔