Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,597 members • 60,925 posts

All posts for November 2017

Need help to lose weight

Hi I am 45 and used to go gym all the time i lost my son a few years ago and have now put on weight and dont go out much was looking for someone to lose...

Hi I am 45 and used to go gym all the time i lost my son a few years ago and ha...

•6 years ago

Something new

Want to get my weight down, feel I need to look at calories as yo yo all the time. Hopefully see some results over 12 weeks.

Want to get my weight down, feel I need to look at calories as yo yo all the tim...

•6 years ago

Daily Diary Sunday 12th November 2017

Hello one and all, and welcome to Sunday's daily diary. Sorry for the late posting, I meant to do this before Strictly but I missed my moment! I'm just coming...

Hello one and all, and welcome to Sunday's daily diary. Sorry for the late post...

•6 years ago

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No times the right time to start

Just got a few weeks of the blood sugar diet left to complete. I am away next Saturday for 2 weeks and I honestly feel like I don't want to undoo all my good...

Just got a few weeks of the blood sugar diet left to complete. I am away next Sa...

Restart April 2024•6 years ago

Weekend struggle

Hi all Clive here I've started a calorie controlled diet about 4 weeks ago lost 10lb so far I do struggle at weekends when I not at work

Hi all Clive here I've started a calorie controlled diet about 4 weeks ago lost ...

•6 years ago

Day 19

It's just coming up to 1600 here and my wife and I have been planning our food for Xmas for the first time ever! Denise is such a support. She has helped me...

It's just coming up to 1600 here and my wife and I have been planning our food f...

7lbs•6 years ago

Trying again

Hi everyone. I am new to this site, but not new to trying to lose weight and get healthier. I tend to lose a bit then everything slows down, I can't kick start...

Hi everyone. I am new to this site, but not new to trying to lose weight and get...

•6 years ago

New here

Hello, I'm Catherine I'm new here but really looking forward to catching up with all the help and ideas on the site. It looks a bit daunting but I'm sure I...

Hello, I'm Catherine I'm new here but really looking forward to catching up with...

•6 years ago

New beginnings

Hello, I am new to this site and would love to hear others advice of how to lose weight but more importantly how to keep it off. Due to a health scare last...

Hello, I am new to this site and would love to hear others advice of how to los...

•6 years ago

Starting the day right🍎🍌

Chopped apple and banana for breakfast with a fruit tea mango and strawberry flavour 🍎🍌🍓

Chopped apple and banana for breakfast with a fruit tea mango and strawberry fla...

•6 years ago

Belly fat

Since last year after a health check and being told I had high blood pressure I have been working on getting fit and health. Changed my eating habits albeit...

Since last year after a health check and being told I had high blood pressure I ...

•6 years ago

Morning all

Ok so interesting week , eating breakfast even at stupid oclock helps .. thats 4am . Coffee , now I love the stuff , one cup limit then water or decafe tea...

Ok so interesting week , eating breakfast even at stupid oclock helps .. thats 4...

•6 years ago

what to do about thanksgiving?

what does one do when there is a table loaded down with delicious, not really healthy foods?

what does one do when there is a table loaded down with delicious, not really he...

•6 years ago

New to the group

Just joined and looking to lose 8 stubborn pounds with a balanced diet and exercise. Struggling to get into the zone so I hope this group will indpire me xx

Just joined and looking to lose 8 stubborn pounds with a balanced diet and exerc...

•6 years ago

Newbie!! hey...

Hi all, I didn't know the NHS has a group like this so am really excited to sign up. I really would like to lose weight (2st) as its been creeping for the past...

Hi all, I didn't know the NHS has a group like this so am really excited to sign...

•6 years ago

Breakdown😭☹

Today has been awful. I dont even mean food wise all ive had all day is an apple for brekkie before work and then dinner at 7ish. So its not the food thats an...

Today has been awful. I dont even mean food wise all ive had all day is an apple...

•6 years ago

I'm new here ... I'm overweight

Hello to You For me, overweight = My Load. My Load puts me in the context that it can be unloaded. So instead of reducing weight, I'm removing the load, a...

Hello to You For me, overweight = My Load. My Load puts me in the context that i...

•6 years ago

Daily Diary Saturday 11th November 2017

Dear lovely daily diarists, how are you all today? Hope you are all looking forward to a lovely weekend. Any newbies, follow the others, post what you plan to...

Dear lovely daily diarists, how are you all today? Hope you are all looking forw...

1kg•6 years ago

Just a little up date.

Last week I was hoping to hit that 50 lb target, but as luck would have it I went and put a pound on. This week however I have lost 5lbs and I have now just...

Last week I was hoping to hit that 50 lb target, but as luck would have it I wen...

•6 years ago

feelin pretty good today

the day just started for me and I am feeling pretty good about it. I have a light lunch planned of nuts and cheese and crackers and a light supper of chicken...

the day just started for me and I am feeling pretty good about it. I have a ligh...

•6 years ago

Is this the correct page? Just finding my feet on this site

Sorry to be a bit dense - but is this the page you post to say how much weight you've lost each week? Thank you in advance. :-)

Sorry to be a bit dense - but is this the page you post to say how much weight y...

•6 years ago

A New Beginning

Hello Everyone, Working through some injuries for the past 3 years. Unable to do much of anything activity wise and I have gained about 30 unwanted additional...

Hello Everyone, Working through some injuries for the past 3 years. Unable to d...

•6 years ago

Sazkia and the BIRTHDAY STEAK!

Morgancando - As you said you would love to see her enjoying that steak here she is - My baby and her steak lol I'm a vegetarian myself but my furbaby sure...

Morgancando - As you said you would love to see her enjoying that steak here she...

•6 years ago

Day 18

Here's the thing. I'm sat here in Cafe Rouge with the rest of the clan but I've already had breakfast just as they did just 2 hours ago. This last day meal is...

Here's the thing. I'm sat here in Cafe Rouge with the rest of the clan but I've ...

7lbs•6 years ago

Hello

Hi everyone. Suppose I may be like many in the group. Overweight, inactive, poss Diabetes type 2. Need I say more? Happy for any tips to get active and lose...

Hi everyone. Suppose I may be like many in the group. Overweight, inactive, poss...

Captainfantastic365

•6 years ago

A funny thing happened

I was in the supermarket and bumped into a couple I know fairly well. I regularly see her, but haven't seen him for a year or so - before I started losing...

I was in the supermarket and bumped into a couple I know fairly well. I regularl...

•6 years ago

A book for laughing and motivation

I came across this Kindle book and read it in a sitting, laugh my heart out with some chapters and made me think seriously about my current health life style....

I came across this Kindle book and read it in a sitting, laugh my heart out with...

1kg•6 years ago

Day 17

All going well here on holiday. Temptation all around but that's life. Still on track! Thanks all. Hope you have a nice day

All going well here on holiday. Temptation all around but that's life. Still on ...

7lbs•6 years ago

Dinner ideas

Sitting writing a shopping list as i am going food shopping tomorrow. I think im ok for breakfasts and lunches but for some reason i just cant think of...

Sitting writing a shopping list as i am going food shopping tomorrow. I think im...

•6 years ago

Struggling with weight loss

Here I am -never thought weight will be like an untrustworthy issue , as always managed to control it very quickly. For last 2 years not managed to shift even...

Here I am -never thought weight will be like an untrustworthy issue , as always ...

•6 years ago

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