Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,599 members • 60,928 posts

All posts for January 2021

COVID Vaccine

Hi everyone, I am due to receive my first dose of the Covid jab and while I am looking forward to receiving it and viewing it as a positive step and a sign of...

Hi everyone, I am due to receive my first dose of the Covid jab and while I am ...

Gio321

•3 years ago

60 Replies

What do you make with smoked salmon slices ?

I had a toasted bagel thin with salmon and three eggs this morning ! Lost 5lb in two weeks

I had a toasted bagel thin with salmon and three eggs this morning ! Lost 5lb in...

Richard260

Restart May 2023•3 years ago

9 Replies

Very confused !

I have recently restarted the lchf diet and have been doing a lot of research during the course of which I came across a site called Healthline . In the...

I have recently restarted the lchf diet and have been doing a lot of research du...

Hidden

•3 years ago

18 Replies

Want to take advantage of all our features? Just log in!

Have I changed this much!

Just wanted to share this with you all as was giggling just now and we could all do with a giggle! Just got back from 1hr walk with my little dog and radio...

Just wanted to share this with you all as was giggling just now and we could all...

Paulssis

2st 7lbs•3 years ago

5 Replies

Make Habits that Stick.

If you're struggling with being stuck in some eating cycles; the concepts and suggestions in this video are at the very least thought provoking & insightful,...

If you're struggling with being stuck in some eating cycles; the concepts and su...

MintTeaMascara

Healthy BMI•3 years ago

3 Replies

I want to be the healthiest version of me!

Let's do this💪🏼

JonesyL

•3 years ago

5 Replies

Fit is Fun! 4/01 to 10/01/2021

Hello everyone and welcome to the Fit is Fun Club! Fit for Fun is an all inclusive club to cover all activity and all abilities and the aim is for each of us...

Hello everyone and welcome to the Fit is Fun Club! Fit for Fun is an all inclusi...

Hidden

•3 years ago

48 Replies

Feeling Awful...

I am a 19 year old male who currently weighs 89 Kilograms and is 176cm tall. I have lost around 11 kg so far starting at 100 kg. I eat around 1,500 calories a...

I am a 19 year old male who currently weighs 89 Kilograms and is 176cm tall. I h...

Keyosophy

•3 years ago

36 Replies

Let's do this ....

Towards the latter of 2020 work which led to stress took over my life . Everything was on hold. Now, it's 2021 and everything is under control at work I'm...

Towards the latter of 2020 work which led to stress took over my life . Everyth...

Indigorouge

•3 years ago

9 Replies

Daily Diary for Tuesday 12th January 2021

Hello new members and regular contributors. Welcome to the daily diary, where you can post your meal and exercise plans for Tuesday. The aims of the Daily...

Hello new members and regular contributors. Welcome to the daily diary, where y...

Hopalong1

Challenge Host•3 years ago

324 Replies

All or nothing mentality!

Hi all, I am new and would like some advice. I have a very unhealthy relationship with food that has just declined over the years. I have an 'all or nothing'...

Hi all, I am new and would like some advice. I have a very unhealthy relations...

Hidden

•3 years ago

23 Replies

are there any groups that membership is need to lose 100+?

kaliena

•3 years ago

8 Replies

Recipes low carb & sugar

Any good recipes for people that are limited to little exercise. I do hydrotherapy and do around 2500 steps a day 5000 on a good day.?

Any good recipes for people that are limited to little exercise. I do hydrother...

Caro1964

•3 years ago

1 Reply

Weight loss

Hi my name is carolyn Weight loss troubles can anyone help I am 67.6 and doctors say i need to be 57 for my height i had a hystorectomy with Overies left since...

Hi my name is carolyn Weight loss troubles can anyone help I am 67.6 and doctors...

Caro1964

•3 years ago

3 Replies

I need help !!!

Hello everyone im 54 and my weight has just gone up and up the last year. I had my fallopian tubes and ovaries removed the end of Nov and ive gained more...

Hello everyone im 54 and my weight has just gone up and up the last year. I had ...

Oscarsaurus

•3 years ago

3 Replies

New guy on the block

I'm new on here. Looking to lose the weight I gained since March. I had lost with the help of my provider but she left for a new clinic. Need to lose at least...

I'm new on here. Looking to lose the weight I gained since March. I had lost wit...

Hidden

•3 years ago

3 Replies

I'm looking to lose 20 pounds

My body is all wonky looking. I need to start eating right. I have a chunky tummy and a pair of huge thighs. Sheesh! Hope you all have kind words of...

My body is all wonky looking. I need to start eating right. I have a chunky tumm...

Elliott_Woods

•3 years ago

24 Replies

Following (Diet) Resources

I've struggled for about 3 years with rapid weight gain/loss for various reasons (medication , fatigue, flare ups, dislocations/subluxations,bowel problems,...

I've struggled for about 3 years with rapid weight gain/loss for various reasons...

AmzRy

•3 years ago

17 Replies

TV Programme

Did anyone watch “How to loose weight well” last night? I came across it by accident and found it quite interesting. Different eating and exercise plans...

Did anyone watch “How to loose weight well” last night? I came across it by ac...

Tonkabella

•3 years ago

20 Replies

How lockdown can be your weight loss friend

Lockdown is a coin with two sides. I'd like to suggest some of the really positive things about lockdown that can help those of us who are looking to lose...

Lockdown is a coin with two sides. I'd like to suggest some of the really positi...

JimiM

•3 years ago

7 Replies

Hello, I am new to the community and I am very excited.

Today I had a rough day, I finally decided to overcome my fear of the scale, and now I know I gain almost 33 pounds (15Klg) during this quarantine. Almost none...

Today I had a rough day, I finally decided to overcome my fear of the scale, and...

Sierra727

•3 years ago

9 Replies

NHS 12 week weight loss programme

Starting the1 week NHS weight loss programme. Ideally to loose 14 lbs (1 stone) in 12 weeks.

Starting the1 week NHS weight loss programme. Ideally to loose 14 lbs (1 stone) ...

Trattobay

•3 years ago

7 Replies

Lock down will not effect my plan

This is a motivational message for me but if it helps anyone else then that's great. The original and subsequent lock downs are the reason I put o. Over 3...

This is a motivational message for me but if it helps anyone else then that's gr...

Fzrhunter

•3 years ago

6 Replies

Don't blame 2020

Whilst many have said fairwell to 2020 it was a tough year that required discipline. Those who demonstrated that discipline prospered, those who did not have...

Whilst many have said fairwell to 2020 it was a tough year that required discipl...

Tony_Singh

Visitor•3 years ago

6 Replies

No scales

I have no scales to weigh in. But I am starting a healthier eating and exercise regime as from tomorrow. I have also signed up to a charity fitness challenge...

I have no scales to weigh in. But I am starting a healthier eating and exercise ...

maddunn

•3 years ago

7 Replies

Weigh in?

Hi all, I’m just reading thorough some posts and saw a Sunday weigh in? Can someone help me find this? I lost 4st after my youngest was born but over the past...

Hi all, I’m just reading thorough some posts and saw a Sunday weigh in? Can some...

ChloeMarie91

•3 years ago

4 Replies

Week one done

Well the first week is done (5 days anyway). I'll be weighing myself in the morning first thing then every Monday morning after that at the same time and we...

Well the first week is done (5 days anyway). I'll be weighing myself in the morn...

Fzrhunter

•3 years ago

6 Replies

Ok, here we go again !

Joined here in 2019 and did brilliantly, but have put all the weight back on and more. I'm hypothyroidic, going through the menopause and have been working...

Joined here in 2019 and did brilliantly, but have put all the weight back on and...

Hoops501

•3 years ago

7 Replies

How hard can maintaining be ??

Got to target with SW week before Xmas, but that only half the story, need to keep it off!! Looking forward to finding help and ideas from this support site....

Got to target with SW week before Xmas, but that only half the story, need to k...

Help-me-maintain

•3 years ago

18 Replies

Hello!

Hey everyone! I'm ChubBeGone. As my name suggests, I have a lot of chub that I would like to be gone. But I'm not very good at ridding myself of said chub. I...

Hey everyone! I'm ChubBeGone. As my name suggests, I have a lot of chub that I w...

ChubBeGone

•3 years ago

11 Replies

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Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for January 2021

COVID Vaccine

What do you make with smoked salmon slices ?

Very confused !

Have I changed this much!

Make Habits that Stick.

I want to be the healthiest version of me!

Fit is Fun! 4/01 to 10/01/2021

Feeling Awful...

Let's do this ....

Daily Diary for Tuesday 12th January 2021

All or nothing mentality!

are there any groups that membership is need to lose 100+?

Recipes low carb & sugar

Weight loss

I need help !!!

New guy on the block

I'm looking to lose 20 pounds

Following (Diet) Resources

TV Programme

How lockdown can be your weight loss friend

Hello, I am new to the community and I am very excited.

NHS 12 week weight loss programme

Lock down will not effect my plan

Don't blame 2020

No scales

Weigh in?

Week one done

Ok, here we go again !

How hard can maintaining be ??

Hello!

Search posts

Latest poll

How do you manage navigating the forum? Please comment, to make any problems clear and feel free to make suggestions.

Topics

Archive