I have recently restarted the lchf diet and have been doing a lot of research during the course of which I came across a site called Healthline . In the article I was reading they were discussing why some people don’t lose weight using low - carb diets . Two of the reasons were ‘ eating too many calories ‘ and ‘ eating too much dairy . It also suggested using a carb and calorie counting app .
I really didn’t think I needed an app , or that I needed to count calories or dairy . If it is then I’ve misunderstood this whole thing !
Some thoughts on this would be appreciated .