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Weight Loss Support

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All posts for January 2021

Craving toast and biscuits 😂

This cold weather just makes you want to eat toast and biscuits! I haven’t caved in though! 💪☃️😂❤️

This cold weather just makes you want to eat toast and biscuits! I haven’t caved...

KAS40

•4 years ago

27 Replies

Hello 🙂👍

Hi , I’m into my 3rd week of couch to 5k . Just been on a run in the snow , to say it was difficult would be an understatement ! I was slipping everywhere 😂...

Hi , I’m into my 3rd week of couch to 5k . Just been on a run in the snow , to s...

Wattows1

•4 years ago

2 Replies

Hey

Morning everyone hope you are ok and keeping safe just to let you know Iv been for a mile run and lots of walking, sorry I don’t talk much find it hard to say...

Morning everyone hope you are ok and keeping safe just to let you know Iv been f...

Vamp666

•4 years ago

5 Replies

Want to take advantage of all our features? Just log in!

I'm unravelling

I've only just joined this site but before joining I'd lost some weight by my self. For the last month I've regained and lost the same 10lbs over and over...

I've only just joined this site but before joining I'd lost some weight by my se...

Hidden

•4 years ago

16 Replies

Pre diabetic: Dr Michael Moseley's 8 week blood sugar diet

Hi, recently diagnosed as pre diabetic, reading the book and recipe book before I start this diet on 1st February. Has anyone out there done it? I'd...

Hi, recently diagnosed as pre diabetic, reading the book and recipe book befor...

Lurcherlover

•4 years ago

22 Replies

Giving it another go after 2 years

Hello well I'm rejoining after a hard 2020. Lost some weight then gained a bit before stabilising in November. With no slimming classes open I struggled with...

Hello well I'm rejoining after a hard 2020. Lost some weight then gained a bit b...

dish70

•4 years ago

6 Replies

Yorkshire tea-malty biscuit

If you are anything like me, I always crave something sweet with a cup of tea. I am drinking this now instead of regular tea. It smells like biscuits so it...

If you are anything like me, I always crave something sweet with a cup of tea. I...

KAS40

•4 years ago

7 Replies

Happy Saturday!

Good morning! It’s a snowy one here where I am so just going to go for a long walk today to get my steps instead of a jog 🌨☃️❄️ My calorie intake goal is 1360...

Good morning! It’s a snowy one here where I am so just going to go for a long wa...

KAS40

•4 years ago

5 Replies

Newbie wanting to join.

Not sure how to join. I am not good with tech. Don’t know what my user name is? Want to lose weight as I am 56 and obese, can feel myself struggling to do the...

Not sure how to join. I am not good with tech. Don’t know what my user name is? ...

webb94

•4 years ago

1 Reply

Back to the beginning

And so with a heavy heart I begin again after months of bad diet and no exercise. I will start the NHS app again! ( feel so down) will I ever finish it and be...

And so with a heavy heart I begin again after months of bad diet and no exercise...

Mellowflake

•4 years ago

11 Replies

Today’s menu

Hi 10.30 cup of tea. 12 egg in bread -coffee 3.30 coffee 5 an orange 7.30 fish and daal-mango and passion fruit yoghurt Exercise 5km virtual speed walk along...

Hi 10.30 cup of tea. 12 egg in bread -coffee 3.30 coffee 5 an orange 7.30 fish a...

Korona

Healthy BMI•4 years ago

9 Replies

Walking my walk

I have yo yo dieted for many years. Always losing and then putting it back on plus a few more pounds. I have been to WW and Slimming World, attempted Janes,...

I have yo yo dieted for many years. Always losing and then putting it back on pl...

BeardiePup

3lbs•4 years ago

9 Replies

Getting there

Today I’m going to up my exercise and do a you tube class Wish me luck Stay safe all x

Today I’m going to up my exercise and do a you tube class Wish me luck Stay sa...

Helenbrc

Restart July 2024•4 years ago

2 Replies

Tension headaches

I know this is not weight loss related, but perhaps some of you knowledgeable members might have advice. For the last couple of months I am suffering terribly...

I know this is not weight loss related, but perhaps some of you knowledgeable m...

Lay7777

•4 years ago

3 Replies

Amytripaline for fibro?

Hi I was eventually diagnosed with fibro about 5 years ago. Was on pregabalin for about 1 year but then doctor withdrew them . Have been taking over counter...

Hi I was eventually diagnosed with fibro about 5 years ago. Was on pregabalin fo...

Babboo18

•4 years ago

2 Replies

I want to.loose weight

I want to loose 2 or 3 stone

Ladyvictoria

•4 years ago

7 Replies

celiacs

are there any celiacs trying to loose weight on here maybe handy for us to buddy up

are there any celiacs trying to loose weight on here maybe handy for us to buddy...

cumbrianwobble

•4 years ago

1 Reply

newbie

good afternoon my names anita and im a newbie to this site my start weight for monday 18th is 14 stone my first goal is to loose 10lb as instructed by nhs site...

good afternoon my names anita and im a newbie to this site my start weight for m...

cumbrianwobble

•4 years ago

16 Replies

My body seems to have reached its goal?

I am almost 61 , 5ft 1 inches tall and at my best weigh 62kg . I can't shed anymore weight and I feel my body is comfortable with this but I am still classed...

I am almost 61 , 5ft 1 inches tall and at my best weigh 62kg . I can't shed any...

focused1

Maintainer•4 years ago

8 Replies

Has any seen.

Has anyone seen the group on fb.called R H . Iv not join myself but looking on the page thay seem to a lot of success. Still on the fence about joining

Has anyone seen the group on fb.called R H . Iv not join myself but looking on t...

Redbrook

•4 years ago

3 Replies

Were to start

Hi .I'm 57.5ft.5. Wiegh 10st. Have a number of auto immune things.even thou my height and weight calculator ok. I don't feel ok.normal happy around 9st. Have...

Hi .I'm 57.5ft.5. Wiegh 10st. Have a number of auto immune things.even thou my ...

Redbrook

•4 years ago

4 Replies

Baffled and a bit shocked.

So in anticipation for my weigh-in tomorrow with the Monday Mass Movers, I weighed myself just now. I've been eating much better this week but I've still been...

So in anticipation for my weigh-in tomorrow with the Monday Mass Movers, I weigh...

MintTeaMascara

Healthy BMI•4 years ago

7 Replies

Feeling good, back on the weightless waggon!

Hmm...let me see. Decided to get 'back on the waggon' in new year. I went to a dermatology apt last week and was told, from their records, I have put on 18kgs...

Hmm...let me see. Decided to get 'back on the waggon' in new year. I went to a d...

MissDheartbeat

•4 years ago

8 Replies

Southbeach diet

Hey fellow weight losers, i'm on the southbeach diet and have some questions about it. Can anyone direct me to a forum or group for south beach dieters?

Hey fellow weight losers, i'm on the southbeach diet and have some questions abo...

Lay7777

•4 years ago

6 Replies

App recommendations for a newbie please

Hi I am new to the forum and about to start the NHS weightloss programme. I recently had a bout of illness and the doctor has told me to lose weight and take...

Hi I am new to the forum and about to start the NHS weightloss programme. I rece...

Vampyra

•4 years ago

15 Replies

Diet Rage

Is there a way to lose weight without being REALLY grumpy?!

JimmyFrisco

•4 years ago

6 Replies

Self sabotaging behaviour or just lacking motivation ..?

Not even sure why but yesterday was a complete disaster in the evening, the last week has been a slippery slope but I always managed to regain control before...

Not even sure why but yesterday was a complete disaster in the evening, the last...

Hidden

•4 years ago

23 Replies

19 BMI of 32.6

So my father started eating healthier recently and I hadnt weighed my self in a couple years. I thought I was fine since I feel like I look just overweight at...

So my father started eating healthier recently and I hadnt weighed my self in a ...

Hidden

•4 years ago

3 Replies

NHS Weightloss Programme

Please someone share with me your NHS Weightloss Programme testimonials and transformations - I am loosing motivation. If you have and recipe, food, and...

Please someone share with me your NHS Weightloss Programme testimonials and tran...

dietingfordays

•4 years ago

13 Replies

Feel Good Friday weigh in for 15 January 2021.

Hello my Friday weigh in friends. I do hope you have had a good week and are keeping well. This is the part of the forum we come to weekly and weigh...

Hello my Friday weigh in friends. I do hope you have had a good week and are kee...

Hidden

•4 years ago

198 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for January 2021

Craving toast and biscuits 😂

Hello 🙂👍

Hey

I'm unravelling

Pre diabetic: Dr Michael Moseley's 8 week blood sugar diet

Giving it another go after 2 years

Yorkshire tea-malty biscuit

Happy Saturday!

Newbie wanting to join.

Back to the beginning

Today’s menu

Walking my walk

Getting there

Tension headaches

Amytripaline for fibro?

I want to.loose weight

celiacs

newbie

My body seems to have reached its goal?

Has any seen.

Were to start

Baffled and a bit shocked.

Feeling good, back on the weightless waggon!

Southbeach diet

App recommendations for a newbie please

Diet Rage

Self sabotaging behaviour or just lacking motivation ..?

19 BMI of 32.6

NHS Weightloss Programme

Feel Good Friday weigh in for 15 January 2021.

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