I am new and would like some advice. I have a very unhealthy relationship with food that has just declined over the years. I have an 'all or nothing' mentality, which has stopped progress so many times. If I don't get up early, have my hair and make-up done nicely, have a very good day at work that is fully productive, have 100% healthy food, drink lots of water etc. then EVERYTHING goes to pot. I feel silly but this is a routine I can't get out of - any tips?