Hello new members and regular contributors. Welcome to the daily diary, where you can post your meal and exercise plans for Tuesday.
The aims of the Daily Diary are to record plans in order to firm them up and make it more likely they are adhered to. The magic of this site comes from sharing ideas with others pursuing their own weight loss journey. Please help each other and comment on an extra person’s entry above you or have a good chat and find friends. The support is phenomenal. Advice given is constructive and with a good heart and may not suit where you are, but six months down the line who knows. Please share your calorie range as per the BMI calculator and calorie count for menus or any alternative method of recording your intake that you may be using. The Daily Diary has played a huge part in my weight loss and I am thankful for the kindness of its members.
For tomorrow then low carb 16:8
B Coffee with cream
L Egg, bacon, lettuce and tomato
D Salmon with cream sauce, courgette, onion, mushrooms and greens
Herbal tea & water
Walking with my dog. Have an excellent Tuesday! 😊