Posts - Weight Loss Support | HealthUnlocked

what can I do if I can never get full on a appropriate amount of calories and even high volume veggies make it challenging to stick to a calorie deficit 😭 I...

never getting full on a safe amount of calories?? 😭

what can I do if I can never get full on a appropriate amount of calories and ev...

MaxEinsZwei

2025 March•3 days ago

Hi everyone I was very poorly last May and was in hospital for 6 weeks I lost 2 stone in hospital and when i came home I was determined to carry on so it’s 10...

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My journey so far.

Hi everyone I was very poorly last May and was in hospital for 6 weeks I lost 2 ...

Goal2

2025 March•5 days ago

7 Replies

Hi All

Hi all, I haven't posted here in awhile. But I'm back to hitting my goal of losing 50 pounds and getting fit. I've lost 4 lbs so far. Looking...

Hi all, I haven't posted here in awhile. But I'm back to hitting my goal of lo...

Giggles40

Restart March 2025•5 days ago

4 Replies

Fasting for Ramadan

It has been very hard but worth it. incidentally you haven't lost any weight either

It has been very hard but worth it. incidentally you haven't lost any weight eit...

Healthy BMI•5 days ago

I can stop liking this soup, I have been fasting for Ramadan, this hasn't affected my weight though.

Lentil soup

I can stop liking this soup, I have been fasting for Ramadan, this hasn't affect...

Healthy BMI•9 days ago

hello lovely ladies! I have quick question but with a long story!! So I ordered the injection for weight recently (I think we all know the name!) I am doing...

Big Mistake! Injections

hello lovely ladies! I have quick question but with a long story!! So I ordered ...

NisaK

Visitor•9 days ago

11 Replies

Mounjaro weight loss

Hi, I've tried most everything to l Iose weight since I lymphoedema in both lower legs in 2017, watching the Carbs I eat down gym for 1 year 3 time's per week...

Hi, I've tried most everything to l Iose weight since I lymphoedema in both lowe...

ForestryPine6

•16 days ago

4 Replies

Just the beginning

Goodmorning everyone, I have just joined this morning and already feeling a little overwhelmed. My brain is already telling me I can’t do this. I am the...

Goodmorning everyone, I have just joined this morning and already feeling a li...

Losethisweight

2025 March•17 days ago

14 Replies

Hi 👋

Hi All, I hope its ok to introduce myself. I'm new here - joined today - and tbh I need support in my weightloss journey. I seem to have stalled for a good...

Hi All, I hope its ok to introduce myself. I'm new here - joined today - and t...

Crackerhead

2025 March•17 days ago

23 Replies

Carrot and orange lentil soup. Lentil and pea veggie cakes

Hi just sharing this meal

Back in 2019 I lost 3st, I felt so much healthier because of it, but then life happened and with stressors etc I’ve put it all back on. I’m starting to feel...

Healthy BMI•17 days ago

Be the first to reply

Separating the physical and mental sides of weight loss

Back in 2019 I lost 3st, I felt so much healthier because of it, but then life h...

Kairismummy

4lbs•18 days ago

Hi everyone! I'm a 66 years young Scottish woman who had a heart attack in November 23, treated by medications only..I was lucky. I completed a 12 week rehab...

Fat and Fed up

Hi everyone! I'm a 66 years young Scottish woman who had a heart attack in Nove...

Catwifie

2025 March•18 days ago

6 Replies

Fit is Fun Club for exercise f/w 10th March 16th March

Hi everyone! We are having a really raining weather for the past 2 weeks. And I have been really busy because I bought a new house last week so very little...

Hi everyone! We are having a really raining weather for the past 2 weeks. And I...

xx2000

3kg•18 days ago

37 Replies

The big 60th Birthday 😭

Hiya , before I turned 60 I felt like 50yrs old. What the heck happened to my body I don't know because I now feel 74years old. I have arthritis in both knees...

Hiya , before I turned 60 I felt like 50yrs old. What the heck happened to my bo...

Cazbarcarole

2025 March•19 days ago

2 Replies

Glp medication not working

Hi..so I've used wegovy and very slowly lost a stone...in a few months...decided to switch to mounjaro and in the time I built up to 7.5mg I'd gained half a...

Hi..so I've used wegovy and very slowly lost a stone...in a few months...decided...

les121

2025 March•21 days ago

21 Replies

wheelchair weary,fat and fed up after years of asking for help and only offered gastric surgery(which I do not want ever!).

Feeling miserable and not helped by weighing in at 20stones 7lbs this morning! 10 years ago I was a size 14 and 11stone. I was at the gym 5 days a week and...

Feeling miserable and not helped by weighing in at 20stones 7lbs this morning! 1...

Dogbasket

2025 March•22 days ago

21 Replies

Inputting Weight

I can’t put my weight for the week beginning today into the system. I had to change my diet to deal with kidney stones but now I want to restart weight loss.

I can’t put my weight for the week beginning today into the system. I had to cha...

DoctorRascal

Restart March 2025•23 days ago

I need to lose weight! Getting ready for a do and I couldnt get into any of my lovely evening dresses. Panic! Managed to get a dress 3 hours before I was due...

Newbie

I need to lose weight! Getting ready for a do and I couldnt get into any of my l...

Lovetheoutdoors

2025 March•23 days ago

I was an overweight teen, but now that ive lost weight, my chest is still the same. Can anyone advice me how to get rid of it? Im thin now and no matter how...

Chest reduction

I was an overweight teen, but now that ive lost weight, my chest is still the s...

Saunos

•27 days ago

I weigh allowed 71.2 and fed up now no matter how hard I try.

I am huge!

this article gave me a lot of good ideas on how to stay motivated and get the exercise you need. https://www.verywellhealth.com/exercise-motivation-8773952...

Healthy BMI•1 month ago

13 Replies

exercise motivation

this article gave me a lot of good ideas on how to stay motivated and get the ex...

mizzou7016

Visitor•1 month ago

7 Replies

Maintainers Club March 2025

Hi fellow maintainers, Hope you are doing well. Yes, my turn to host again bringing with me the question of balance. What does it mean to you in your...

Hi fellow maintainers, Hope you are doing well. Yes, my turn to host again bri...

Bee-bop

Maintainer•1 month ago

192 Replies

Great new breakfast/snack idea

Several months ago, I bought a Mediterranean DASH diet cookbook, and I tried a breakfast recipe from it today. It was decent and very healthy........some...

Several months ago, I bought a Mediterranean DASH diet cookbook, and I tried a ...

briGuyIndy

7lbs•1 month ago

Looking forward to the spring to be able to walk out in the fresh air

Spring might be helpful

Hi, I joined in 2017 and thought I would come back to say hi. I wonder whether any of the original posters are still here- Moreless, Pineapple, MissisB and...

Healthy BMI•1 month ago

5 Replies

Back again!

Hi, I joined in 2017 and thought I would come back to say hi. I wonder whether a...

Margotegg

Visitor•1 month ago

2 Replies

10st plus to lose

I joined SW again last year and I have lost 5st however I still have 10st left to lose and I'm struggling. This time last year I was morbidly obese and I...

I joined SW again last year and I have lost 5st however I still have 10st left t...

PlanetClaire

2025 February•1 month ago

27 Replies

A different diet plan.

My son would like to lose ‘a few pounds’ and has expressed an interest in following the ‘Home Front’ diet. This is not the ration book diet, but a daily...

My son would like to lose ‘a few pounds’ and has expressed an interest in follow...

Time-to-be-ME

7lbs•1 month ago

12 Replies

Weight 71kg up again

I think it's because this week's been hectic and I haven't had that much time to do my hitt exercises I normally do an hour before bed. If I could exercise...

I think it's because this week's been hectic and I haven't had that much time to...