Spring might be helpful

[Bluelady-sing]

Looking forward to the spring to be able to walk out in the fresh air

[AJ3959 Type 2 diabetes]

Do it now stop making excuses 🚶‍♂️🚶‍♂️🚶‍♂️👏🚶‍♂️

[dvd1955 Visitor in reply to AJ3959]

Agree. My wife and I walk more over the winter than in the hot summer. Just dress warm and wear shoes appropriate for conditions.

[Bluelady-sing Healthy BMI in reply to AJ3959]

I don't make excuses, today I walked to and from the shops

[AJ3959 Type 2 diabetes]

That's good..forecast this week nice weather so get them legs moving 🚶‍♂️🚶‍♂️

[Bluelady-sing Healthy BMI in reply to AJ3959]

back on my hitt Exercise routine now as well.An hour before I get ready for bed this is what usually works and help speed up weight loss.

70.5 kg want to get down to 66 kg.

I have high cholesterol now as well not so high that needs treatment but slightly higher than it has been.

I do have a genetic predisposition this is in my family