Pumpkinsan hour ago
The only thing that seems to work is by eating the same foods and exercising
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Mooflake3 hours ago
Does everyone stick to bang on the same calories each day?
My range is 1610 - 2070 cals a day
I aim for 1700 a day but some days I am going o...
5 Replies1 Like
tonycream6 hours ago
Hi To you all,my name is Tony 59 years old I have started my diet monday.
15 stone nine pounds,so I will weigh myself next monday,and lets se...
2 Replies2 Likes
Mickthegoosea day ago
When is the best time to exercise before breakfast or after
Turning 21, and cant shake this fat
Popeyprincess2 days ago
Hey. I'm 21 next month, and for the past 4 weeks I've been really trying to change my life around and to shed some weight. I do really well ...
17 Replies2 Likes
The Weight (and healthy eating) of the Nation set to become political again?
Concerned2 days agoPOPULAR
37 Replies6 Likes
World Environment Day 2018 – Beat Plastic Pollution
RoyParkera month ago
Plastic has become a menace because it is nonbiodegradable in nature. Humans are using plastic – a material that lasts forever – for designi...
5 Replies2 Likes
Water to purify body and lose weight
RoyParker2 months ago
Approximately 70% of our body is made up of water, and it literally forms the river on which our good health flows. It helps in transporting...
1 Reply2 Likes
Kicking Kms Challenge Entry 14th - 20th May 2018
Zest2 months ago
Hi Tiggerr & Everyone,
Here is my entry for this week's Kicking Kms Challenge - showing my Fitbit data for the week - I did 136,821 steps (eq...
19 Replies4 Likes
Jennympo2 months ago
Hi all, well weighed myself, 16st 9 1\2 lb so my not dieting is better for me (I hope) 3 1\2 lbs off, not a lot for my weight but I'm happy ...
1 Reply1 Like
14 IBS Badge
Morvarid2 months ago
Hi Admin group,
Can I have a 14 pound badge please?
Today’s the day
ChangeMe2 months ago
Fresh start, lots of walking (I walk 3 miles a day already) will be starting the book today mindless eating and starting my new healthy eati...
Runeshadow922 months ago
I’m just curious, does anyone else struggle sticking to healthy choices more on a weekend?
I’’m finding that during the week when my schedul...
9 Replies3 Likes
I’m happy to announce that I’m a new maintainer. I really hope I can stay like this and not to go again with my bad eating habits . I wou...
Anyone here portion counting?
9stoneandcounting2 months ago
I’m planning to get back on portion counting (British heart foundation plan). Anyone else here had a go? How did you find it?
Can trampolining help you lose weight?
2017-porridge2 months ago
Hi all, just got a trampoline for my Daughter and decided I quite like jumping on it too! Could this be the exercise I actually like doing.....
On yer bike
chumalunga2 months ago
Dear People of the Weight Loss.
Well as promised from my last post, here's a pic from a bike ride - this morning's ride.
With mornings like t...
3 Replies8 Likes
royalt2 months ago
I have at last reached a healthy weight on the BMI scale which is 24.9, when I started I was 33.2 which was 249lb's and I am now 174lb's and...
4 Replies4 Likes
Daily Diary Saturday 19th May 2018
Salcheq2 months agoPOPULAR
Dear Daily Diarists, hello and welcome if you're new here.
Please tell us all what you will be eating on Saturday, with calories if you're c...
23 Replies4 Likes
Jeanagha2 months ago
How do I ‘weigh in’?
2 Replies1 Like
Turmeric or Forskolin
Downandout1232 months ago
Has anyone ever used any of these products for weight loss? If so, please share your results! 😊
Graduated couch to 5k would love a badge 😀
mandybond12 months ago
Graduated couch to 5 would love a badge 😁
How any calories??!!??!!!
Rignold2 months ago
While we were having supper i just idly totted up my day's calories. I haven't been tracking recently, but just did it out of curiosity.
6 Replies3 Likes
A better out come than I thought!
Abbyb2 months ago
I have been struggling to get into this healthy eating and exercise! in fact I haven't had much motivation at all and was dreading my doctor...
Finally its happening
gillmack2 months ago
So I went and got weighed last night at my class after a week of not being well, and not really having an appetite I lost 5 lb. I know I wi...
Any suggestions for a university student who wants to eat healthily?
HealthGodSam2 months ago
Being a student means that I don't have a tonne of money to go out and spend on really healthy foods. I have been on a diet of a simple porr...
8 Replies4 Likes
Weigh in!!!hi there,
Cathie19542 months ago
Hi there, I'm trying to find if there's a page o register my weight.
4 Replies1 Like
Menopause weight gain struggling
AsmaAbbasi2 months ago
Absolutely desperate and miserable with gained weight . Have been generally an active person suddenly find my life going out of control!! Lo...
A contradiction in terms
JOPAT1112 months ago
Hello all, tonight I was thinking of what a contradiction I am. I'm happy, have a positive attitude, know about healthy eating and the impor...
16 Replies6 Likes
I can't find out how to weigh in, probably something I'm missing.
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