Sam0770a few seconds ago
Hi everyone happy to be here and wanted to share a book that I have put together. Sharing with you some great tips that has worked for me wi...
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Sushi for the abandoned
zagemeel2 hours ago
Home alone is easy
8 Replies3 Likes
The dreaded 7k
ShadowDee4 hours ago
I've done it. I've did the 7k on the erg. Wasn't as scary as I thought. I may challenge it again in a few months and see if there's an impro...
I’m a binge-eater
Lthomas56 hours ago
I’ve been a binge-eater for most of my life. I’m now 50 and was diagnosed - following lots of self-help I hasten to add - 14 months ago. The...
3 Replies5 Likes
Newbie - Anyone else find this?
Nick_W7 hours ago
Does anyone else wake at night hungry unless they stuff their face during the day?
I'd like to lose a couple of pounds but because of waking...
4 Replies2 Likes
Confused (in a good way)
FGS01318 hours ago
I’ve been a LOT more relaxed with food recently and haven’t exercised in 3/4 weeks (terrible, I know) so every week when I climb on the scal...
6 Replies4 Likes
BraveheartCeltic9 hours ago
Hello folks just a weekly update on my progress .
In my first 10 days I have lost just over 13lbs .
Main reason for weight loss is my regime ...
Pulmonaria6810 hours ago
So there I was trying to think of 3 wonderful things for my happiness sitting in a traffic jam. The news reader on the radio announced that ...
4 Replies1 Like
The Journey begins.........
peter195110 hours ago
hi everyone i m new on here. Peter , retired , 66 this month . I weigh 18 st 8 and although i m 6ft 5 this still puts me in the obese catego...
4 Replies5 Likes
danielle9812 hours ago
hello i’m new to all of this, im 19 and i suffer with PCOS and depression so i find it hard to loose weight and i comfort eat. i tore the ca...
11 Replies3 Likes
FIRST WEIGH IN AND GAINED 1
zagemeel13 hours ago
No surprise here as I have been gaining weight over the last 9 years and never never manage to loose a nanogram.
My GP refuses to help me ev...
10 Replies1 Like
Lindafox16 hours ago
I'm looking to loose weigh and get more healthy I'm 53 and a senior carer in a care home I work 12.15 hour shifts and find it hard to eat ri...
4 Replies3 Likes
I know I'm halfway through my 5K run because...
Mochtaa day ago
These two are always there to greet me...we've had a lot of rain as evidenced by the saturated ground. I took my camera today as there are y...
5 Replies10 Likes
gman1961a day ago
Weigh in today,oh what have I done ? Gained some weight this week it's no fun.
No excuses it's down to me ,what I eat at breakfast ,dinner an...
10 Replies9 Likes
8 food myths you need to stop believing (from MFP)
Trimmerteachera day ago
There are often really interesting articles on MyFitnessPal, and this is one of them. Worth reading if you are...
2 Replies6 Likes
SchneiderFa day ago
I joined the community because I think I can be helpful with my experience and knowledge. I've been through many diets, "yo-yo effect" situa...
2 Replies2 Likes
ShadowDeea day ago
Sorry to be a stranger, but I'm still awaiting my kitchen to be done. You never realise how big your kitchen is until it takes over the whol...
4 Replies7 Likes
LizzyB23a day ago
Hi all, just starting today! I've been heavy most of my life but got to a healthy weight in my mid twenties for 3 years, then regained it a...
What do I do?
wellington62 days agoPOPULAR
I bought a Fitbit watch yesterday and was very pleased with myself that I set it up. My Son rang and I told him what I had done, silence. Wh...
21 Replies5 Likes
I hate calorie counting
AJC19572 days ago
Calorie counting is boring. I avoid it at all costs and then don't loose weight!
I have just completed week 1 of the NHS 12 week plan and los...
13 Replies7 Likes
HWilliams2 days ago
-3lb for my first week. I have to say I haven’t been perfect but really pleased that weight is going in the right direction! 107 days until ...
6 Replies1 Like
Back on track
Suzette20172 days ago
Still not sure how to weigh in as the posts on here are not new but it's a 2lb loss for me this week. Yay ! Thank you everyone for helping m...
Icandothis2017-20182 days ago
Ok guys last post i put o i mentied slimming world in the new year. luckily a magaine had offer in to join for half price. i had 4st 6lb to ...
gman19612 days ago
Managed to go for a run after getting home from work.i have not been running for a a week I feel so much better for doing so.i have missed i...
16 Replies4 Likes
Laurloz1112 days ago
Hello my mum reckons I’m the worlds fussiest eater. I don’t eat any veg and only some fruits.
Today I managed to eat a vegetable soup my ...
8 Replies2 Likes
Bobs48032 days ago
10 weeks ago I was told by my surgeon that she would not operate until my weight has come down significantly. I went home & thought a...
18 Replies7 Likes
Aiming to climb 9 floors up and down .
1 done 2 to go today .
13 Replies4 Likes
Low energy levels
DD70052 days ago
Feeling extremely tired today and have a fuzzy headache. Also, I appear to have an upset stomach - it really hasn't been right since I had ...
Anneke26912 days ago
I have found this site very useful but not used it very much. I have now lost 4 stone and 3 1b . This time of year so difficult but practici...
The holy grail of weight loss....
Mochta2 days agoPOPULAR
Well maybe not but for me the answer to the following question would go someway towards it...
Why can I eat an evening meal then feel like I ...
23 Replies2 Likes
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