Posts - Weight Loss Support | HealthUnlocked

Healthy BMI•12 hours ago

this article gave me a lot of good ideas on how to stay motivated and get the exercise you need. https://www.verywellhealth.com/exercise-motivation-8773952...

exercise motivation

this article gave me a lot of good ideas on how to stay motivated and get the ex...

mizzou7016

Visitor•18 hours ago

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Maintainers Club March 2025

Hi fellow maintainers, Hope you are doing well. Yes, my turn to host again bringing with me the question of balance. What does it mean to you in your...

Hi fellow maintainers, Hope you are doing well. Yes, my turn to host again bri...

Bee-bop

Maintainer•2 days ago

1 Reply

Want to take advantage of all our features? Just log in!

Great new breakfast/snack idea

Several months ago, I bought a Mediterranean DASH diet cookbook, and I tried a breakfast recipe from it today. It was decent and very healthy........some...

Several months ago, I bought a Mediterranean DASH diet cookbook, and I tried a ...

2025 February•2 days ago

Looking forward to the spring to be able to walk out in the fresh air

Spring might be helpful

Healthy BMI•3 days ago

Hi, I joined in 2017 and thought I would come back to say hi. I wonder whether any of the original posters are still here- Moreless, Pineapple, MissisB and...

Back again!

Hi, I joined in 2017 and thought I would come back to say hi. I wonder whether a...

Margotegg

Visitor•4 days ago

2 Replies

10st plus to lose

I joined SW again last year and I have lost 5st however I still have 10st left to lose and I'm struggling. This time last year I was morbidly obese and I...

I joined SW again last year and I have lost 5st however I still have 10st left t...

PlanetClaire

2025 February•4 days ago

26 Replies

A different diet plan.

My son would like to lose ‘a few pounds’ and has expressed an interest in following the ‘Home Front’ diet. This is not the ration book diet, but a daily...

My son would like to lose ‘a few pounds’ and has expressed an interest in follow...

Time-to-be-ME

7lbs•5 days ago

12 Replies

Weight 71kg up again

I think it's because this week's been hectic and I haven't had that much time to do my hitt exercises I normally do an hour before bed. If I could exercise...

I think it's because this week's been hectic and I haven't had that much time to...

Healthy BMI•8 days ago

Hello there. I’m new here and haveing a really hard time accepting the fact that I’m not 20 anymore. I’m 56. I’m about 20 pounds overweight and the doctor says...

overweight

Hello there. I’m new here and haveing a really hard time accepting the fact that...

Rufus07

2024 October•9 days ago

26 Replies

Struggle to break bad habits

I am continuing to want to use this forum to help break bad habits. I recently moved to a new apartment, and I am still getting settled in. For at least a...

I am continuing to want to use this forum to help break bad habits. I recently ...

I was just thinking the other day about what it really takes to achieve something you're proud of. You know, whether it's climbing a mountain, learning...

2025 February•10 days ago

10 Replies

What It Takes

I was just thinking the other day about what it really takes to achieve somethin...

Simo_882

Visitor•11 days ago

6 Replies

Pesach

how on earth to avoid putting on weight during pesach?

Geoff021

Restart Feb 2025•12 days ago

5 Replies

Sunday walk

Went for my usual walk today especially on a Sunday. I think I'm having a fat day today let's just feel like my face looks podgy. I've realised that if I'm...

Went for my usual walk today especially on a Sunday. I think I'm having a fat da...

I don't like dieting. I tried it once for almost a year and even managed to go from xL to M size but it was honestly exhausting. The day I gave up, I spiralled...

Healthy BMI•13 days ago

2 Replies

Intermittent fasting

I don't like dieting. I tried it once for almost a year and even managed to go f...

Blue009

2025 February•14 days ago

Hello I was pre-diabetic but managed to reverse this by going on a lower carb diet (around 110g per day on average) and by losing weight. Over the past 18...

Diet Plateau

Hello I was pre-diabetic but managed to reverse this by going on a lower carb ...

Bod88

2025 February•14 days ago

9 Replies

"Non-disruptive" cheat day!!

I can't believe it!! My little "cheat day" two or three days ago appears to have worked!! My weight hit the "under 230" mark, and I decided to have a little...

I can't believe it!! My little "cheat day" two or three days ago appears to hav...

I'm 56 years old and have always struggled with a sugar addiction. I can feel myself ignoring any thoughts of self control and running towards that chocolate...

2025 February•15 days ago

1 Reply

Hi, I'm new!

I'm 56 years old and have always struggled with a sugar addiction. I can feel my...

MeganMM

2025 February•15 days ago

15 Replies

Weight loss strategy

So my current weight is hovering around 226/227. I have been trying to get it down to 190 for a really long time. And I am also not ruling out 180. Every...

So my current weight is hovering around 226/227. I have been trying to get it d...

Start weight. 11 stone 2lb February 2025Weigh in today 10th February 11 stone Hello again.Back again. Weight has been piling up from before Christmas and...

2025 February•17 days ago

16 Replies

Returning again

Start weight. 11 stone 2lb February 2025Weigh in today 10th February 11 stone ...

houndsleap

7lbs•19 days ago

i am 28 year old My current weight is 81Kg My height is 5 Feet 9 inches Now i am worried about increasing weight Before 3 months my wight is 77 kgs In...

i want to loose my weight

i am 28 year old My current weight is 81Kg My height is 5 Feet 9 inches No...

Vivek8

2025 February•20 days ago

We've all heard it a million times: drink more water! It's like the universal health mantra. And for good reason – it's essential for everything from energy...

Staying Waterlogged

We've all heard it a million times: drink more water! It's like the universal h...

Simo_882

Visitor•21 days ago

22 Replies

Moments of weakness

I have kinda always been a bit of a foodie, which I am not entirely proud of. There have been about 4 or 5 times in my life since 2015 that I have gotten...

I have kinda always been a bit of a foodie, which I am not entirely proud of. T...

I'm not going to buy p crisps especially multipacks I end up eating three packs at a time and and no short breads

2025 February•22 days ago

9 Replies

Going to stop buying snacks

I'm not going to buy p crisps especially multipacks I end up eating three packs ...

Hi. I've been on Fostair unhaler for 2 years for early COPD, but despite being active, going swimming, aquafit twice weekly, lots of walking and a stretch...

Healthy BMI•23 days ago

15 Replies

Weight gain

Hi. I've been on Fostair unhaler for 2 years for early COPD, but despite being a...

Foreverwishing

Restart Feb 2025•24 days ago

This is an awesome at home exercise video for people who are interested.....https://www.youtube.com/watch?v=enYITYwvPAQ

Awesome at home exercise video

This is an awesome at home exercise video for people who are interested.....http...

I weighed myself a few minutes ago. It was 231.4 with light clothing and no shoes. I want that number to be under 231 by this Friday. And I want to stop...

2025 February•24 days ago

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Weight goal for this Friday, 2/7/25

I weighed myself a few minutes ago. It was 231.4 with light clothing and no sho...

Does anybody have a really easy to follow recipe for healthy burgers l.I want to do them in a batch so I can put some in the freezer and have them when I need...

2025 February•24 days ago

1 Reply

Veggie burgers with lentils

Does anybody have a really easy to follow recipe for healthy burgers l.I want to...