Green gym... sort of
Tiggerr40 minutes ago
Nom nom nom. The first asparagus poking their little heads up.
I said 'sort of' because the only effort has been to clear the old dried aspar...
8 Replies2 Likes
blackbeauty555an hour ago
Please can I ask a question can you get Alevere on NHS service or even half price been on disability benefit
1 Reply1 Like
Just an up date
Andy582 hours ago
I have Now reached the next level on the treadmill and I am starting to run a bit on it not up to the whole level but I am getting there
2 Replies1 Like
starting to get thinner
crothinner2 hours ago
i am at last going to make a real effort to lose weight and keep healthy. that was me a few years ago but I am still overweight in spite of ...
Rollerskating - a nice way to burn calories
pilatesrocks2 hours ago
Hi, today i decided to join my son at rollerskating. Skated continuously for 45 mins and thoroughly enjoyed it. Apparently it burns around ...
4 Replies2 Likes
Day 1 - Wednesday Weigh In...
iona_ellen2 hours ago
Little About Me - I'm 24yrs, Cumbria. Foods always been big part of my life. I was a healthy weight as a teenager (at the time I thought...
7 Replies4 Likes
hi i am new here..
silviavasiliu3 hours ago
hi i have 99kg and 160 cm, i whant some ideeas for food. sorry for my english is not verry good. thx
1 Reply2 Likes
I need a sponsor
thero_cpd4 hours ago
I feel like I need a sugar/carb/food sponsor like they do in AA.
Even though it is gross and ive never tried it (but wouldn't be surprised if...
It's a good day!
Step-by-step4 hours ago
Absolutely delighted with my weigh in today down 4lbs. I'm at the halfway mark now , that's a loss of 7.2lbs in total. This has given me suc...
2 Replies2 Likes
matets4 hours ago
I have been on the weight loss journey since November, 2013 with a target to lose 42kgs. I managed to shed off 20kgs through green smoothie ...
3 Replies3 Likes
New and Confused!
AliceBags5 hours ago
Hello everyone! I've been on and off yo yo diets since I was 16. I'm now 22, 80 kg (12.6 stone), and really want to drop 10kg (and keep it o...
3 Replies1 Like
Wine Wednesday (not going to though)
Kim585 hours ago
Hi all, I thought I would write a quick post to remind me that NO I will not be partaking in wine Wednesday this week as when I weighed in o...
Day 1 summary
IgaT5 hours ago
29.03.2017 Tuesday Day 1
In the beginning I have to say that this week I'm not working, so it is easier to track and note everything.
jackielowe7 hours ago
hello well done for stopping smoking and good luck with all your weight loss.
BrianO8 hours ago
Came to a halt this week with no loss no gain, with the plasterers & painters gone today I will be able to get back on track and get out and...
rubyruby68 hours ago
Hi I'm Gail I'm new here and need to lose in the region of 6 stones in weight. I am struggling with different health issues many as a result...
5 Replies1 Like
Oatcakes...good or bad?
Daffodil178 hours ago
Hi, any help would be appreciated. I plan on eating these oatcakes for my food for today. If I add some fruit also will it be ok. I am tryi...
15 Replies1 Like
why I've joined
nutmeg688 hours ago
Hello, I'm a 68 year old female, superficially healthy and active but with high blood pressure and overweight. Always working at staying hea...
Last few pounds club?
charliejack8 hours ago
Hi everyone, i have about 6lbs to lose to get to the top end of my healthy bmi. Was wondering if there was a last few pounds club, or challe...
jackielowe9 hours ago
Hello Corrine i have also just started the weight loss NHS and determined to lose weight i was told a year ago that i had a herniated disc a...
Lost 5lb Fat ,another 5 stone to lose
ary889 hours ago
After 3 months, with binges,weight loss then weight gain,then staying the same weight during these 12 weeks or so beginning to feel better a...
12 Week Plan - Daily Accountability
Elke5169 hours ago
Good morning everyone
Day 2 - checking in for 24 h of healthy choices.
Yesterday went well. I had to do the weekly food shopping after work y...
1 Reply5 Likes
My starting weight at the beginning of the weight loss plan 4 days ago was 11 stone i would like to lose at least a stone at the end of the ...
Hi everyone i am on day four of the NHS weight loss plan need some advice how to join in the weigh in thanks in advance jackie
4 Replies1 Like
Ikklewitch10 hours ago
Hi everyone. Just thought I'd introduce myself. I'm Sarah I'm 37 and desperately need help to lose weight.
I'm classed as obese. I have spina...
How is daily K/Cal figures calculated
SeeSeaKaty10 hours ago
What is the correct K/Cal figure. Advice given on NHS site suggests 1700 - 2200 is range for 69 Male of 166.4cm whose to maintain and ach...
I'm late to log my Trimming on Tuesday!
Josie10117011 hours ago
Sorry to have missed yesterday's Tuesday Trimmers.
After a fabulous weekend celebrating our son's 18th birthday, with our daughter home and M...
6 Replies3 Likes
kasukuh11 hours ago
I've been trying to lose weight but it ain't decreasing. what next for me? I was thinking of cycling, will that help?
Feeling much better
jackielowe12 hours ago
Hi my name is jackie this is my 4th day on the NHS losing weight plan already i am feeling more energised since joining i have increasesd my...
2 Replies3 Likes
Please help me, I have no willpower and my weight is getting me down
Kimrdt18 hours agoPOPULAR
Hello, I've been told by my doctor I need to loose some weight after a cholesterol test. I am always trying to loose weight. I've managed to...
20 Replies1 Like
Start a Community