GERD Diet help please
nikki29755 hours ago
i'm after some advice regarding diets for Gastroesophageal reflux disease (GERD).
I'm asking on behalf of my fiance who suffers ...
2 Replies1 Like
Beadgirl8 hours ago
I'm new here! Got made redundant last November and haven't managed to find another job yet. In the meantime, I have become a very overweight...
Tinribs50a day ago
I’m new to this place but I have been trying to lose weight in the past and not successfully done so apart from put money into other people’...
5 Replies1 Like
angie99a day ago
I suffer depression and anxiety and also have spinal pain
I used to be really active and positive but now I even struggle with motivation to ...
3 Replies2 Likes
Newbie Making a Start on Weight Loss
chubbysophstera day ago
Not sure what this thing is but figure chatting to others trying to lose weight/be healthier can't hurt!
I'm trying to lose weig...
9 Replies4 Likes
How do i overcome comfort eating?
Sade12a day ago
I was upset about something and ate and drank ridiculous amout. I plan not to eat today, i have walked and plan to do indoor exercises at ho...
14 Replies2 Likes
fed up of being sore
logwomana day ago
hi, ive weighed myself today at 19.1 stone . i am aiming for 12 stone so have a long way to go. I have had to sit around for the last 1.5yea...
7 Replies2 Likes
Where to add weigh in weight
Shazza52a day ago
Not sure what I'm doing where do I add weigh in weight
1 Reply1 Like
New start again ! Lol
Shazza522 days ago
Morning going to give nhs healthy living a go lost 6 stone last year and have put 3 back on went on a fantastic cruise an the wheel fel...
4 Replies1 Like
Bit of a busy week, but no weight loss.
Simpson732 days ago
Had a bit of a slow start with my diet due to waiting for the arival of my little grandson. Need to start getting rid of this excess weight ...
4 Replies2 Likes
Jingle_berry - the return 🤪
Jingle_berry2 days ago
I have been absent for quite a while ( though have kept a sneaky eye on proceedings 😉) but have slowly but surely lost my wa...
19 Replies5 Likes
Franliza2 days ago
Hello, I'm Franliza. I'm working as a customer representative and work at night. I gain weight so much. From 48 to 56. Can you please advise...
11 Replies2 Likes
Weight loss now 70.8kg
Pumpkins3 days ago
Hi guys lost weight. Doing a combo of HITT exercises and food diary. I had bad day today!!
I need to get down to 60kgs , 65 would be more a...
4 Replies3 Likes
Bali15013 days ago
Hi I’m back to try again, tomorrow a new start to a new day/week and me hopefully I’m here to stay and reach my goal 👍🏻
6 Replies1 Like
Food for bad mood days
Amye443 days ago
I suffer from cravings specially when I'm stressed or feeling down, I tend to eat a lot, sweets mostly to compensate my emotional needs. How...
10 Replies2 Likes
Ugly but delicious oat fruit pancakes!
ElaineB293 days ago
Well I made my first oat pancakes this morning with mashed banana, blueberries and prunes - looked a mess but tasted oh so wonderful with so...
Starting again after miscarriage
lisao933 days ago
So Ive recently had a miscarriage and I've really fell off the wagon off weight loss, and now I'm ready again to try again. Just need to fin...
5 Replies2 Likes
Hip23 days ago
I've had both hips replace one in October 2016 and the other December 2017. Now l think its time to get active and ea...
Sheepy603 days ago
First week and lost 1 pound. Found it really difficult yesterday and was very low, but came through it. Desperately seeking chocolate!!!
Willingtotryagain3 days ago
Hi all. Just joined today, starting my journey tomorrow, all set to go. Food all weighed out and menus written. Just need to weigh and measu...
Nigelt3 days ago
Hi all, Joined a week ago to try and lose weight.Success this week,lost 3lb. Like the calorie checker,makes things a lot easier.Early days b...
2 Replies4 Likes
Nicoletta693 days ago
Okay so let me get this straight. Counting calories and eating healthy is the solution???
I would very much appreciate any advice. If that is...
Hinna4 days ago
What a cold snowy icy day... I'm eating fine and stiff as anything in the mornings haven't got the energy for exercise until the afternoon.....
Journal - Day 1 - How do you stick to your goals?
bethany64734 days ago
I didnt work out today, like I had planned. I didnt eat well or even better than normal, like I had planned. Ive been in a cycle of over eat...
12 Replies5 Likes
I dont know where to go for support
I'm at a point where I think I just need to start taking better care of myself. Ive been slowly gaining weight for the past four...
Here endeth the Lent Challenge
Rignold4 days ago
Oheu, eheu, oheu etc.
You know it's sad but true.
Thee mighty Lenten challeneg has come to a premature end:
Vegetarian recipes (without egg)
Aswani084 days ago
Hi everyone! Just joined today and hoping for the best. Need to loose about 3 stones😲 and am already in a panic mode. As a vegetarian I am ...
12 Replies3 Likes
biancalee4 days ago
hello this might sound daft but my partner wants to make a homemade indian chicken curry next week but he doesnt want to just buy the chicke...
Weigh in groups.
MrsO795 days ago
I’ve read the newbie pack, I’m accessing on a iPhone app, can’t find the weigh in day groups.
Can anyone help?
Daddybear5 days ago
I joined a weight loss class local to me. Since Nov 30th I have lost 2st 6lbs heading towards 3st and have another 5st to go in feeling pr...
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