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Weight Loss NHS
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Low Carbing It!

Hey everyone - can’t believe the weekend is nearly over again! Anyhoo, just thou...

Support needed.

Yet another diet started. The difference? I really need to lose weight as I am h...

Make the Right Choice !

I must hide the peanut butter jar far too tempting, However, as they say it is ...

Good to go!

Got the all clear yesterday from my surgeon to do any exercise I want. Have boo...

Day #1

Hey! Am starting the 12 week programme today. Have lost 18lb since April but my ...

My Fitness Pal App

Does any body use this app I’m using the free version at the moment I only downl...

FEELING DOWN

Lately all I want to do is eat I feel like everyone is talking about me so I buy...

Finished WW! Now going it alone!

Can’t believe after a year I’ve plucked up the courage to leave my weight watche...

Walking!

Hi, I'm following my exercise plan from my Samsung health app which is great as...

Fast 800

Hi everyone. I have lost two stone since May following the Fast 800 diet. My ow...

Help

I have put on weight again l was 15 8 l am now 16 3 l need to get back on track ...

Healthy chilli concarne

My fav, in slow cooker

Week 2.

Second weigh in 1lb off . But did drink a lot off wine just done a calorie check...

Phew I think my scales have recalibrated!

So for those that haven't seen my previous posts.... I was losing a nice consist...

Weight losd

Hi My start weight was 14st 9lb. Weighed in at 14st 7lb. Loss of 2lbs. Wish I...

my dream..

just had to write, I had a dream last night and I was tucking into a box of Chin...

Determined to be slim again

Determine@!@ Work out before bed

New exercise focus

So I’m fed up of being stuck in a rut and piling on weight! I joined this site a...

Fell off wagon but have climbed back on

I haven't posted for ages so I thought I would do a catch up. My weight issues h...

Hello

Hi, new on here. I have psoriatic arthritis and today joined a trial for the NHS...

Feel bad

Hi all Not having a great time went a bit of my health eating fell to the waysi...

New- how do I start???

Morning all, I signed up to this a few days ago, since then been reading lots of...

My First Post

Hello everyone. I was referred by my GP to a weightloss club as I have high bloo...

Anxiety building

Hi tomorrow I have a gym induction I have never had one before and would love i...

New - 2 stones to lose......

Hello there, I've started week 1 of the NHS diet today. I've planned breakfast, ...

Newbie here ... Hi!

Hi, I'm new here and hoping to find some buddies to journey with on the way to a...

Motivation needed

I am new to this group and looking for all the motivation I can to help get me s...

Weight loss challenge at 53!

Hello all, Point me to the right direction, please. How to cut down carbs? I’m ...

Menopause

Is it normal to accumulate 22 kg in over 5 years time ? Slowly and steadily my w...

Any trips and theory’s

I’m wanting to loose weight and get more active so I feel a lot better with the ...
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