New day

[Teener2]

Today is the first day of my weight loss plan. I've been for a run and I've planed my meals! Wish me luck

[moreless Administrator 7 stone]

Hi and welcome, Teener2

You might like to share your meal plans on our Daily Diary, which is also a good place to pick up new menu ideas.

All of the information you need about the forum can be found in Pinned Posts

healthunlocked.com/nhsweigh... and I hope you'll be joining all the Events, Challenges and Clubs that we run, especially a weigh-in and the daily diary.

If you haven't already taken it, here's a tour of the forum healthunlocked.com/?tour=true

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.

Wishing you all the best

[2big4hisbelt in reply to moreless]

Good luck, day 1 for me too! I even gave a peppermint tea a go, better than expected.

Keep it going!

[moreless Administrator 7 stone in reply to 2big4hisbelt]

Hi and welcome, 2big4hisbelt

I hope you'll follow the links I've given Teener2 and will also become an active member of our community.

Onwards and downwards!

[Funkyfunker]

Wouldn’t mind a copy of your meal plan please I’m starting my diet next week thanks

[lucigret in reply to Funkyfunker]

Hello and welcome to the forum Funkyfunker,

I hope that you will read the links given to Teener2 and that we will see you participating around the forum

There are no specific meal plans here. We support people on all sorts of plans.

Which plan are you going to follow, calorie counting, LCHF, Intermittent Fasting?

For some great meal ideas take yourself along to the Daily Diary where people share their menu's for the day. I am sure you will find some inspiration there

Read the link above to pinned posts, this will help you to navigate the forum and you will find a link there to the Daily Diary

Wishing you good luck on your weight loss journey