Diary 3rd day!

[ArtyMa]

Hi, my first diary post.

well, I walked to the Chinese Supermarket and took back the foods that were out of date, and did an exchange. I am super excited to have new foods, low calorie, high in nutrition. eg.. Lotus Root, Lotus Seeds, Wolfberry. Dried Bean Curd. Sea Weed. Dried Mushroom. Chinese Cabbage. Big White Radish.. well, I think it is a raddish, not sure, it is a long, thick white round root.. will have to see!

So.. I am researching online, how to cook, what are the benefits of different ingredients of these Asian based soups.. India, China, Cantonese, Thailand, Japan, so very healthy.

This.. is me, trying to be active, in my life changes. Walking daily now, Choosing to buy,as an investment in me. I am thankful for all the information HealthUnlocked has, all the helpful and insightful people.

My new journey. back to health and vitality!

youtube.com/watch?v=haJG5zq...(Not working as expected?)

[Lytham 3 stone]

I think you would enjoy our Daily Diary, here's the link, I hope to see you there! x

healthunlocked.com/nhsweigh...

[ArtyMa 4lbs in reply to Lytham]

Hi Lytham.

I thought I was posting in the Daily Diary.. my first time to do that, sorry, I am not sure then, what to do. I clicked that link.. and think was there before and opted for 'daily diary' as the theme. so...?? obviously I am doing something wrong!

My first days on the site, I am bound to make mistakes.. I did the 'tour', yesterday. But am trying to be 'active'.. on the forum. I think, it helps to develop a mindset.

[Lytham 3 stone in reply to ArtyMa]

I thought that's where you wanted to be, don't worry about it, click on that blue link I gave you and "reply" not "write" to me there, see you there! x

[Joliv61 Visitor]

Good going. You sound really positive with yourself. Good going with getting the exchanges done too.

[Lemondrizzle1]

Hi Arty Ma, the long white vegetable is indeed a radish. It is often known by two names. Daikon or Mooli. It can be eaten raw or cooked. It is delicious griddled on the bbq.

[dawnz 3st 7lbs]

Oh you are a breath of fresh air! Your take on shaking things up is brilliant. I love the Chinese supermarket, it inspires us to think outside the box, My partner and I have challenged each other to produce at least three meals a week that we have never had before. Good luck and have a happy week