Today's food...

[blindinglights]

So I feel like I've had another good day today, apart from stretching awkwardly in work and jarred my neck 😣

B - granola, Muller light yogurt and blueberries.

L - feta cheese salad with coleslaw, not home made

D - salmon, potatoes, broccoli, cauliflower, carrots, sprouts.

S - banana, apple, clementine, alpen light

I've had my 5 a day and drank plenty, no exercise thou.

Total kcal = 1532

[lucigret]

I do hope that your neck is feeling a bit better this morning, such a horrible feeling.

The best place to share your menu is on the Daily Diary thread. You will find a link in Pinned Posts

[blindinglights in reply to lucigret]

Thank you, yey I am a bit confused as to where post things 🥴 x my neck so much better today x

[lucigret in reply to blindinglights]

Go back to the welcome you had from moreless, she gave you a link to Pinned Posts, click on that and scroll through and you will find the Daily Diary, click on it and you will be there

Good news about your neck

[blindinglights in reply to lucigret]

What thread have I posted on, ? And what sort of stuff should I post here. ?

[moreless Administrator 7 stone in reply to blindinglights]

You've posted on the open forum, have a look at this and see if it helps healthunlocked.com/nhsweigh...

[blindinglights in reply to moreless]

Okay thank you, what sort of stuff do people post on the open forum ? X

[blindinglights in reply to moreless]

That was most helpful thank you 🤗