Hello and welcome to part 2 of this week's diary.
The aims of the daily diary are:
1. to record our plans for eating and exercise - which helps us stick to them
2. to share ideas
3. to get and give constructive comments about the balance of our meals.
Everyone's suggestions are based on their own ideas, beliefs and experience, and should be meant helpfully, not as criticism. It is up to us all as individuals as to whether we follow any of those suggestions.
Let us know what kind of plan you are following. If it's a calorie-counting one, let us know how many cals you are aiming for.
Tell us a bit about the exercise that you are planning to fit in, and anything else about your day.
Please please please comment on at least one other's person's post - usually the person who posted just before you - and more if you have time. We all benefit from a little encouragement! 🌻
Thanks for posting, bikegrrrl
THURSDAY 23rd March