My Diary #1 - And I'm off!

[Bubbe012]

I am determined to get back on track. Starting now!

For today, I will log in the food I eat, drink more water and go for a good walk.

I have found there are three keys I need to be successful. Eating right (counting my calories and logging in my food), moving more (walking and exercising) and community (talking about how I feel, reading how others are maneuvering through this maze of weight loss - participating). It sounds so simple - and some moments are easier than others, but it's all about mindset for me.

I know I can do this. I have done this before and I know what it takes.

So... I am getting on the road.... here I go!

[BridgeGirl Administrator 2 stone]

Good on ya!

I've edited the title of your post so there's no confusion with our Daily Diary. Pop over there now, post your meal plans for tomorrow and join in the chat

By the way, if you're healthy, it's fine to drink when you're thirsty, not to some set figure that we're "supposed" to drink. You might find this interesting mcgill.ca/oss/article/healt...

[Bubbe012 in reply to BridgeGirl]

I haven't quite figured out how to access the daily diary. Could you direct me to the link? Thank you!

[springersrule Moderator 76kg in reply to Bubbe012]

You'll find the Daily Diary on your news feed if you scroll down and also in the Pinned Posts, here's a link to the pinned posts healthunlocked.com/weight-l...

The Daily Diary is the 4th post down xx

[focused1 Maintainer 13kg]

Brilliant. Keep it simple . Good luck and keep posting as your progress and struggles help others .

[Eryl Visitor]

Counting calories doesn't work long term. The only permanent solution is to cut out sugars and starches.

[PippiRuns 3kg]

Great plan Bubbe! Good luck. I’m looking forward to seeing your progress