I have almost 2 pounds away lost six s... - Weight Loss Support

Weight Loss Support

115,043 members61,283 posts

I have almost 2 pounds away lost six stone.

Hectorsmum2 profile image
Hectorsmum2Visitor
5 Replies

I wanted to share something I have been doing and learnt through my attendance at over eaters anonymous.

In OA I heard it said that if you are anorexic you dont need to overeat to gain the weight back you just have to eat normally and that it is also true that if you have gained a lot of weight through over eating you just have to eat normally to lose weight until you become a normal size.

So most people in OA have a food plan , the most common one is called the 301. Three meals a day nothing in between one day at a time. I personally have four small meals a day. I am to eat roughly 2000 calories a day as is the norm for most women. I avoid all refined sugar unless planned well in advance eg my Birthday I plan to have a piece of cake.

The problem with the calorie deficit advice and reducing calories below a normal amount is that it leaves you constantly hungry and is unsustainable. The way I am doing things is for me frankly easy. Weight loss is no longer a big battle. I lose about a pound a week almost effortlessly. OA has the highest long term success rate of any weight loss programme and I get quite cross that the NHS never mentions it as an option.

Written by
Hectorsmum2 profile image
Hectorsmum2
Visitor
To view profiles and participate in discussions please or .
Read more about...
5 Replies
Etriker67 profile image
Etriker67Restart April 2024

I miss OA. Since the pandemic there haven't been any meetings near me that work for me.

I try to eat like a "normal" person and it does seem to work.

Hectorsmum2 profile image
Hectorsmum2Visitor in reply toEtriker67

Do you not like online meetings, there are loads, every 30 mins or so around the clock

Etriker67 profile image
Etriker67Restart April 2024 in reply toHectorsmum2

I'm check into it. Thanks, I'd forgotten about online meetings.

1vern0n profile image
1vern0n

I've never heard of OA but it sounds interesting and will look into it. Thanks for sharing.

Hopalong1 profile image
Hopalong13 stoneChallenge Host

Well done on your success. Your story is interesting and the first time I have come across OA, I think. All the best x

Not what you're looking for?

You may also like...

I have lost my first stone

Hi, I have lost 1 stone. I need to lose 9 more stone to be healthy. Is there anyone else out there...
Pict123 profile image

Have I got it wrong?

Just starting day 2 of the 12 week plan. Have been reading up and double checking my...
Wombat58 profile image

Back after summer break and my battle plan

Hi guys, I got fed up of calorie counting, weighing in and all things weight loss somewhere end of...
tidirhin2548 profile image
Host

Any advice....Need to be sure Im doing it right

Hi, I started my weight loss journey yesterday. I doing ok up to now. Im just a bit unsure about...

2 stone lost!

I'm pleased to say that I hit my 2 stone weight loss today! Started dieting/healthy eating in...
Big_Mama profile image
2 stone