Thank you

[Miss-guineapig]

Thank you for welcoming me back. I will follow the NHS healthy eating App as well as I can but my do 16:8 intermitting fasting…its purely psychological to stay ‘STOP’ now for the day. Good luck this week folks xx

[misstippytoes]

I'm doing 16:8 intermittent fasting as well but just need to really focus on not going overboard on my eating. I've been researching the lchf as well. So many combinations, surely it's got yo work??? Have a super week 😀😀

[PippiRuns 3kg Restart Nov 2023]

Welcome back. Are you weighing in? And perhaps joining the Daily Diary?

See you around!

[Miss-guineapig in reply to PippiRuns]

Where do I find the daily diary Pippi? Will have a look later, thank you x

[TheTabbyCat Administrator 16kg in reply to Miss-guineapig]

Hi Miss-guineapig this is the link to this week's DD.

healthunlocked.com/weight-l...

It's always in the pinned posts, 4th post down