Thank you for welcoming me back. I will follow the NHS healthy eating App as well as I can but my do 16:8 intermitting fasting…its purely psychological to stay ‘STOP’ now for the day. Good luck this week folks xx
Thank you: Thank you for welcoming me... - Weight Loss Support
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Miss-guineapig
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I'm doing 16:8 intermittent fasting as well but just need to really focus on not going overboard on my eating. I've been researching the lchf as well. So many combinations, surely it's got yo work??? Have a super week 😀😀
PippiRuns3kg
Welcome back. Are you weighing in? And perhaps joining the Daily Diary?
See you around!
Where do I find the daily diary Pippi? Will have a look later, thank you x
Hi Miss-guineapig this is the link to this week's DD.
healthunlocked.com/weight-l...
It's always in the pinned posts, 4th post down
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