Hi everybody. Hooe you've all had a better week than me. Gained 2 lbs this week. I know why tho. I've spent a lot of time out doors I was asked to help out at work. All outside stuff. So I got cold and very hungry. So ate far more of the wrong foods . Well it was convenience stuff on the go like greggs etc . So I've paid the price. On the plus side. I hated the weight gain so that will come off this week for sure.
Now back on track watching what I eat
Good luck everyone for next week's weigh in
I also gained 2lbs. I'm doing the intermittent fasting, I've just done 24 hours without food. I will try and not eat until tomorrow .
Well, at least you know what went wrong. If you have to work outside, can you bring some protein rich snacks that can keep you feeling satiated? A boiled egg, cheese sticks, chicken drumstick… maybe it will be easier to stay away from the convenience foods
Being able to know what you did, accept it and move on is so important... because life happens and we are not perfect. I think being able to get back on track after a bump is key. You will do it!
The cold really makes me hungry too ! Hopefully you can be prepared next time you have uo work outside 👍
Only 2lbs and in the bakery . A window shop does that for me . Had a lovely cake and latte yesterday so the scales will be ignored this week .
Still should face the scales. At least that way you can monitor what's happening. Ignoring it and it may escalate
Well. Weighed in this morning and lost 1lb. Still struggling with food as I am out in the cold this week and last week again brrr. Minus 1.5c this morning brrrr
Thanks . Weirdly lost 2.5lb this week but may have weighed at right time . Only weigh once a week
Bad Week 5 :-(
Not a bad week
Week 1 of my weight loss
Week 4
third week
