What do you think of these?
Chai seeds : What do you think of these? - Weight Loss Support
Chai seeds
Bluelady-singHealthy BMI
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Bluelady-sing
Healthy BMI
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10 Replies
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gman1961Restart April 2024
I had them whilst away on holiday ,on top of yogurt.I have some at home but I haven't used them daily .
Gary
Same here Gary . There are some goodies with that heavy breakfast buffet if you seek them out . I bought a pack to throw on my porridge but haven’t bought again as quite pricey and thought I didn’t really have the cash for the Hollywood diet . At moment my weight is stagnant but can’t face the mirror .
Bee-bopMaintainer2st 7lbs
They are packed with protein and I like them 🙂
focused1Maintainer13kg
What do you think of them Bluelady and when /what do you use them for ?
Bluelady-singHealthy BMI
They are full of fibre, mix in a smoothie. Doing Vs diet
sunny369Restart Dec 2023
I like to add ground chia seeds to my smoothies
Hi sunny369, and thanks for sharing on Weight Loss Support
My youngest introduced me to chia seeds about a year ago - amazing things!
I was wondering if you're on a weight loss journey yourself? I see you've been on this forum before, but quite a while ago.
A bit has changed since then, so I've added a links to all our current groups (it also includes the "Welcome Page"
Have a look if you wish. You'd be made very welcome if you wanted to join in more regularly 
sunny369Restart Dec 2023
hi Grigid, thanks for the link, that is a good help as things have indeed changed, I used to weigh in on a specific day each week, ‘Wednesday Wobblers’. I lost almost 3 stone on here by eating less carbs, then slowly regained a stone, but for the last year I have been maintaining my weight so still quite happy with that.
Hoping to stay on track over the festive period and lose a few pounds in the new year 🙂
Jerry022023 December
I also put them in my smoothies. I also alternate with flaxseed.
