Chai seeds

[Bluelady-sing]

What do you think of these?

[gman1961 Restart April 2024]

I had them whilst away on holiday ,on top of yogurt.I have some at home but I haven't used them daily .

Gary

[focused1 Maintainer 13kg in reply to gman1961]

Same here Gary . There are some goodies with that heavy breakfast buffet if you seek them out . I bought a pack to throw on my porridge but haven’t bought again as quite pricey and thought I didn’t really have the cash for the Hollywood diet . At moment my weight is stagnant but can’t face the mirror .

[Bee-bop Maintainer 2st 7lbs]

They are packed with protein and I like them 🙂

[focused1 Maintainer 13kg]

What do you think of them Bluelady and when /what do you use them for ?

[Bluelady-sing Healthy BMI]

They are full of fibre, mix in a smoothie. Doing Vs diet

[sunny369 Restart Dec 2023]

I like to add ground chia seeds to my smoothies

[Grigid Moderator 4 stone in reply to sunny369]

Hi sunny369, and thanks for sharing on Weight Loss Support

My youngest introduced me to chia seeds about a year ago - amazing things!

I was wondering if you're on a weight loss journey yourself? I see you've been on this forum before, but quite a while ago.

A bit has changed since then, so I've added a links to all our current groups (it also includes the "Welcome Page"

Have a look if you wish. You'd be made very welcome if you wanted to join in more regularly

healthunlocked.com/weight-l...

[sunny369 Restart Dec 2023]

hi Grigid, thanks for the link, that is a good help as things have indeed changed, I used to weigh in on a specific day each week, ‘Wednesday Wobblers’. I lost almost 3 stone on here by eating less carbs, then slowly regained a stone, but for the last year I have been maintaining my weight so still quite happy with that.

Hoping to stay on track over the festive period and lose a few pounds in the new year 🙂

[Grigid Moderator 4 stone in reply to sunny369]

Well done on maintaining and good luck over the festive period 😊🍀🎄

[Jerry02 2023 December]

I also put them in my smoothies. I also alternate with flaxseed.