1 tsp of peanut butter apple pieces an... - Weight Loss Support

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1 tsp of peanut butter apple pieces and strawberry

Bluelady-sing profile image
Bluelady-singHealthy BMI
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Healthy snack

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Bluelady-sing profile image
Bluelady-sing
Healthy BMI
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focused1 profile image
focused1Maintainer13kg

You love your little treats and this seems to keep you going . I must just get back to my strict 3 meals a day as I have a craving for crisps which aren’t great for me . Cut those out and each bag is 130 calories which I have been munching daily so added up a weeks worth and cringed.Not just the calories I know . Your fruit and peanut butter looks lovely but snacking needs hacking for the time being for me

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