Back on track

[Whitesparrow]

went to Budapest last week Monday and weighed 16st 2. Exercised every day, long walks and swimming plus healthy eating.

Weighed today 15 st 11. Loss 5lbs 👍

[TheTabbyCat Administrator 10 kg]

Hi Whitesparrow and welcome back. Well done for losing those 5lbs. I see that you were one of the Monday Mass Movers so please join with today's weigh in. There's no time like the present and you're kicking off with a loss

Just incase you can't remember your way around this is the link to our pinned posts. Just click on the link and scroll down to the 3rd post, reply to our host Clematisa1

healthunlocked.com/weight-l...

As always, we find that participation is the key to success. Good luck

[MatthewR]

we’ll done!!!! Fantastic 👏👏

[TheTabbyCat Administrator 10 kg in reply to MatthewR]

Hi MatthewR, thanks for your support. May I ask if you'd like to join our weight loss forum or are you just visiting. Either way is fine by us

[MatthewR in reply to TheTabbyCat]

I check out the forum already - thanks for asking!

[focused1 Maintainer 13kg]

A great story and seems like a good holiday too . What starts in Budapest doesn't have to stay there . Gosh 5lbs ....impressive.

[Whitesparrow Restart July 2023 in reply to focused1]

hope I can persevere 👍

[BridgeGirl Administrator 2 stone in reply to Whitesparrow]

I see you joined the weigh-in, that's a good start. Have you had a look at the Daily Diary?