This year

[Madonna68]

So far I have lost 12lbs but gained 7lbs, so slowly going the right way! I have no meal plans or calorie counting stuff just the nhs one which I do when I can. There is little time in my hectic life to prepare for these things. I will try for the rest of this year to make plans and hopefully be more successful. In the meantime I just try to eat healthy and only when I am hungry! Exercise as much as possible without over doing it and stay as positive as possible ✨️

[springersrule Moderator 76kg]

Hi Madonna68 and well done for keeping on a downward trajectory. It can be difficult to plan when life is hectic but if you can find a little time in the evening to plan your meals for the next day, i'm sure it would help. The nhs 12 week plan is great, is that the one you use when you can?

When life is hectic, eating when truly hungry and healthily will see you through.

Dont forget we have lots on offer here to help you through. The daily diary is great for meal ideas and the Weekly Weigh in, which you could join in with too. Here's a link to our pinned posts, there's a Fit is Fun one too if you'd be interested

healthunlocked.com/weight-l...

Best of luck xx

[Madonna68 Restart July 2023 in reply to springersrule]

I received a reply from wakand on my personal email??? Should this be happening?? Saying they can help me a click on a link. I don't know that the link is safe?

[BridgeGirl Administrator 2 stone in reply to Madonna68]

It isn't safe. Don't click on any link. This person has been restricted and should not be able to contact anyone on the forum.

When you say your email, was it straight to email or via the forum Chat?

[BridgeGirl Administrator 2 stone in reply to Madonna68]

Please report it here about.healthunlocked.com/co...

[Madonna68 Restart July 2023 in reply to BridgeGirl]

It was straight to my email address not via the forum

[BridgeGirl Administrator 2 stone in reply to Madonna68]

That is very strange. I've no idea how that can happen. Please report it to HealthUnlocked via the link I've given you.