anyone else have two breakfasts on WI day?

just had small fruit salad to see me through until 10.30. Will have poached eggs on toast in a cafe. Treat of the week

[Zephyre 3kg Restart April 2024]

I can't say that I have 2 breakfasts but I do like to weigh before breakfast so that I weigh less^^

[Hidden in reply to Zephyre]

hence the very small fruit salad before Slimming World. Waiting until 10.30 for breakfast is too much.

Cafe breakfast once a week is my treat that I can keep 😁

[Zephyre 3kg Restart April 2024 in reply to Hidden]

Gotta keep those treats or what are we working towards?

[Tall1732 Maintainer]

I have 2 breakfast every day. Have yellow melon with 250g 0fat Greek yoghurt With strawberries and blueberries and grapefruit and pineapple followed by a little later 2 eggs scrambled on toast

Dally part 1 breakfast

[gman1961 Restart April 2024 in reply to Tall1732]

Looks very nice Tall1732,Gary

[gman1961 Restart April 2024]

Hi Aqua_marine ,I have my normal breakfast after I have weighed in .

I don't have anything before .

Gary

[Eryl Visitor]

I'm on a keto diet so I don't feel the need to eat even one breakfast.

[Hidden in reply to Eryl]

is that a good thing? Your body needs food

[Eryl Visitor in reply to Hidden]

It doesn't necessarily mean that I eat any less, just more nutritionally dense food. The latest nutritional advice is that you should keep your insulin levels down most of the time. You do this by eating a low carb diet and practise 'time restricted eating' (often known as intermittent fasting) i.e. you keep your eating to within an eight hour window therefore if you eat breakfast you need to eat your evening meal before five in the afternoon which gives you a long time before bedtime in which most people may have their main meal. That makes it dificult to maintain a social life. pubmed.ncbi.nlm.nih.gov/324...

[Hidden]

good luck

[Hidden]

well I did it again. I was hungry before 9 am weigh in. So had fruit. Isn’t a working gut better for weight loss?

Went it for proper breakfast afterwards.