Day one

[Wasbrain12]

I'm just starting calorie counting so need to get regular with tracking everything I eat and need to up my water intake

[springersrule Moderator 76kg]

Welcome Wasbrain12 (i'm sure i recognise your name but the system wont let me check your profile 🤷‍♀️)

Tracking everything you eat is a great way to see exactly what you are eating and counting the calories will help to make adjustments to the level you need. Have you checked your calories range to ensure you will be eating the right amount? Keeping your fluid intake up also helps

We would love to see you join in with all that is on offer on our forum, you will get lots of ideas and support. Try joining in with the Daily Diary where we share our meal and exercise plans for the day and chat about general day to day life and the Weekly Weigh in, where we support and celebrate our achievements and offer helpful advice when the struggles hit us.

Both of these can be found in our Pinned Posts, here's a link for you healthunlocked.com/weight-l...

We have other posts too so have a look down the pinned posts and join in with anything that interests you.

I wish you well on your journey xx

[Zephyre 3kg Restart April 2024]

Welcome to the community. Counting calories can be a bit daunting when you first start but it becomes easier with time. There are many apps out there that you can use that will really speed up the process too.

[Hidden]

good luck

[Eryl Visitor]

I don't count calories because it doesn't help to control weight because all calories are not the same, all I do is avoid carbohydrates especially refined ones. The fat in your body is made from exess blood sugar, not the fat you eat. youtu.be/nxyxcTZccsE(Not working as expected?)

[Hidden in reply to Eryl]

you don’t seem to have joined the web site

[BridgeGirl Administrator 2 stone in reply to Hidden]

HI Aqua_marine. Eryl is a forum Visitor who shares his approach for those who are interested