Ditch the weekend takeaway

[Bluelady-sing]

Sweet chilli Stir fry vegetables

[Eryl Visitor]

The clue's in the name 'sweet' chilli, i.e. it contains a lot of sugar. The white rice won't help you to lose weight either as it's almost pure starch which will turn into blood sugar.

[Bluelady-sing Healthy BMI in reply to Eryl]

True, better than takeaways there is a lot of veg, only a little sauce, I be changing to cauliflower flower rice