Cottage Pie

[Cottagepie]

I was amazed when I discovered I was prediabetic. I have adjusted my diet. In the past I have believed I had enough exercised enough doing gardening and DIY plus walking when I can fit it in.

I have my daily and weekly average for steps. Since January my weekly average are shown as between 9,523 and 4,520.

I am hopeful that with the adjustments I have made to my diet my health will improve.

[moreless Administrator 7 stone]

Hi and welcome, Cottagepie

Here's something for you to read which may help with your prediabetes diagnosis healthunlocked.com/weight-l...

All of the information you need about the forum can be found in Pinned Posts healthunlocked.com/weight-l... and we hope you'll be joining all the Events, Challenges and Clubs that we run.

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.

Wishing you all the best

[focused1 Maintainer 13kg]

A positive approach and although walking steps aren't that many gardening I find it quite physical . Fresh air too . It took a while for my veg patch to get established . My winter raspberries have produced a crop in June and my early rhubarb was so welcome with porridge and Greek yogurt . As long as I get something but I wouldn't be invited onto Gardeners World !