I was amazed when I discovered I was prediabetic. I have adjusted my diet. In the past I have believed I had enough exercised enough doing gardening and DIY plus walking when I can fit it in.
I have my daily and weekly average for steps. Since January my weekly average are shown as between 9,523 and 4,520.
I am hopeful that with the adjustments I have made to my diet my health will improve.