Weigh 69.7kgs

[Bluelady-sing]

Stuck found an old exercise DVD which is actually quite good

[Poppy_Ann Visitor]

I wish I was 69.7 Kg I am around 117 Kg so I make almost 2 of you.

[focused1 Maintainer 13kg]

Just been bought a step to do exercises on . Getting used to it via You Tube / free .

The cals you burn when you get going - amazing . 8 days later - same food but the hard to shift weight is going . 1 kg this week and 4 x 30/40min sessions with good music . Feel springier walking as limbs are now not as dusty.

[Bluelady-sing Healthy BMI in reply to focused1]

Yes I used to have a step machine but then it broke it used to work really well

Well done using the YouTube videos must be helpful

[focused1 Maintainer 13kg in reply to Bluelady-sing]

This is a plastic step bought from Amazon . Just put on floor and it also has adjustable moving pieces for height . The stamina needed for half an hour must burn several hundred calories and that’s what I need . Not starvation food restrictions. If you are stagnating weight wise as I am then exercise will help. I am starting this today seriously for 2 months . So in 8 weeks I am doing a weigh in .