Help, my scales say I am 70kg

[Bluelady-sing]

Unless my scales need a new battery I weigh 70 kg

I ate handfuls of almonds two days in a row I thought they would help slimming , last week I didn't go to the gym as I hurt my leg so this week I went back to the gym

I'm horrified that a week off as have this dramatic effect

Unless it's my scales, Iforgot my favourite leggings and wore some old ones there are actually two sizes too small for me but they managed to fit so I don't know what's going on

[focused1 Maintainer 13kg]

Sorry -what did you weigh before the 70kg weigh in ? Gym exercise can build muscle and our bodies sometimes carry slightly more water . Would eat mindfully and exercise this week and only weigh once a week . Change battery in scales for reassurance.

[Bluelady-sing Healthy BMI in reply to focused1]

69.5 it is a gain, I think I will use a diary I plan to have each meal 500cals. I can not keep the weight increasing

[focused1 Maintainer 13kg in reply to Bluelady-sing]

Fingers - and toes xed for you . You have determination so be proud but don’t starve yourself as it is unsustainable

[Bluelady-sing Healthy BMI in reply to focused1]

,69.4kg today

[focused1 Maintainer 13kg in reply to Bluelady-sing]

How do you feel about this ?

[Bluelady-sing Healthy BMI in reply to focused1]

69.4kg, I think it's just water is not real weight loss.I used to lose weight if I cut out what I ate at breakfast or a tiny little breakfast time so I maybe I should try that as well

[Bluelady-sing Healthy BMI in reply to focused1]

I want to lose 4 kg asap I don't want baggy skin

[Bluelady-sing Healthy BMI]

So far today I've been for a park walk if I can get a workout in tonight , the difficulty is that I ate dinner late and so won't have time 2-hours to let it digest and then exercise this is a constant problem I eat late and then can't exercise

[Bluelady-sing Healthy BMI]

69.7kg new battery