Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,610 members • 60,939 posts

All posts for June 2020

Hair Loss

Hi, I'm convinced my hair is thinning on the top especially at the front. I'm 44. Is there anything I can take/do to help. Any recommendations greatly...

Hi, I'm convinced my hair is thinning on the top especially at the front. I'm 4...

LindaLee3

•4 years ago

10 Replies

I am new to this and I would very much welcome your support&guidance!

Hello, I am a chronic chocoholic and welcome any tips to stop this craving for the sweet stuff! Try as I might I can’t resist chocolate. I need to greatly...

Hello, I am a chronic chocoholic and welcome any tips to stop this craving for t...

Hidden

•4 years ago

7 Replies

Is sweating heavily a recognised form of weight loss?

On another matter, what sites do you lovely folks use for low carb ideas please?

On another matter, what sites do you lovely folks use for low carb ideas please?...

Hidden

•4 years ago

7 Replies

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Chlorophyll green juice for today

My green juice for today...to be honest I don’t count the calories for the juice. But it is a tone of produce... My recipe, just toss everything green on the...

My green juice for today...to be honest I don’t count the calories for the juice...

happyseal

Restart Dec 2023•4 years ago

3 Replies

Exercise

Thinking of starting exercising again. I used to play just dance for 40 mins and lift weights doing both 7 days a week. However I've gained 3 stone so I know I...

Thinking of starting exercising again. I used to play just dance for 40 mins and...

Hidden

•4 years ago

8 Replies

Need help with staying motivated and staying on track

Hello, Just wondering if you guys could share tips on staying on track and keeping motivated. So a little about me is I've always been over weight and in...

Hello, Just wondering if you guys could share tips on staying on track and keep...

Busy-Rice

•4 years ago

8 Replies

Back on the Wagon

Straight back on the wagon this time, with some self-love and a nutrition-bowl. Feels good.

Straight back on the wagon this time, with some self-love and a nutrition-bowl. ...

MintTeaMascara

Healthy BMI•4 years ago

12 Replies

New

Hi I'm new today and hoping this will give me a little more motivation. I've yo yo-ed a lot in the past and just ended up putting more weight on. I'm...

Hi I'm new today and hoping this will give me a little more motivation. I've yo ...

HealthySS

•4 years ago

5 Replies

Hello

Dear all, I thought I would introduce myself to you. I am a 43 year old male, who was until diagnosed with cardiac issues and cancer a fir and healthy former...

Dear all, I thought I would introduce myself to you. I am a 43 year old male, w...

Dangerousdriver

•4 years ago

5 Replies

My first smoothie

Strawberry 🍓 and Banana 🍌 smoothie. 1 x medium banana = 105kcal 200ml almond milk = 45kcal 1 tsp of vanilla extract = 12kcal 120g fresh strawberries =......

Strawberry 🍓 and Banana 🍌 smoothie. 1 x medium banana = 105kcal 200ml almond m...

blindinglights

•4 years ago

2 Replies

My ancient pear tree

In my Daily Diary post I mentioned where I shall be spending some of today - under the pear tree at the bottom of the garden, out of the heat. The house where...

In my Daily Diary post I mentioned where I shall be spending some of today - und...

monday1957

3kg•4 years ago

18 Replies

Misdiagnosed and moody

Due to constant bloating, weight gain and not having a period for three months, I decided to see a private doctor. Turns out I do not have PCOS. I was...

Due to constant bloating, weight gain and not having a period for three months, ...

Krish2212

•4 years ago

7 Replies

Binge Starve Cycles

I know this is more of an eating disorder but heck... If we're all struggling so bad with weight, have we all not got some type of disorder going on? Well,...

I know this is more of an eating disorder but heck... If we're all struggling so...

MintTeaMascara

Healthy BMI•4 years ago

17 Replies

23/06/2020 food diary

This is my first post here so here goes Breakfast porridge oats, sprinkle of pumpkin seeds and sunflower seeds, banana and skimmed milk. Lunch home made...

This is my first post here so here goes Breakfast porridge oats, sprinkle of pum...

Hidden

•4 years ago

4 Replies

Trying again

Hi everyone. I’m back to try again. Life has taken over for me to be a priority in the past. Well not any more! Would love to hear tips on weight loss and...

Hi everyone. I’m back to try again. Life has taken over for me to be a priority ...

susiepoo22

•4 years ago

5 Replies

Is it low fat if I eat it sitting on the floor?

Asking for a friend.

Hidden

•4 years ago

2 Replies

Just want some normality and get back to my goals

Before lockdown I had managed to lose 50lbs in weight. Joined slimming club. Joined a gym going 4-5 times a week. I have regular treatment every two months for...

Before lockdown I had managed to lose 50lbs in weight. Joined slimming club. Joi...

Rickd

•4 years ago

3 Replies

Newbie and Oldie

Hello everyone I've just joined NHS Health unlocked after hearing a success story from a friend. I'm 73 and feel as though I've really slowed down over the...

Hello everyone I've just joined NHS Health unlocked after hearing a success sto...

Hidden

•4 years ago

5 Replies

Weight loss low carb and exante shakes

Hi I’m new to this group Just thought I’d try lose a bit of weight and been taking exante shakes for past 4 days now has well has eating 1 meal a day but not...

Hi I’m new to this group Just thought I’d try lose a bit of weight and been taki...

Megan23

•4 years ago

9 Replies

New member 👋😊

Hello 👋 I am new to this community but I am definitely not new to trying to lose weight, it has been a constant battle for many years trying so many different...

Hello 👋 I am new to this community but I am definitely not new to trying to los...

shanon98

•4 years ago

9 Replies

Weight loss

Hello. I have recently put on a stone ( 6KG ) I was 8stone 6LBs now I’m 9stone 8LBS 😔 this lockdown hasn’t helped at all but I’m not feeling sorry for my self...

Hello. I have recently put on a stone ( 6KG ) I was 8stone 6LBs now I’m 9stone 8...

Katie2198

•4 years ago

3 Replies

My first ever weigh-in :-)

Hi all :-) I am new here. I need to get down to 11 st 3 lb and this is the TOP end of the healthy range for me. Start weight - 18 st and 8 lb Last week's...

Hi all :-) I am new here. I need to get down to 11 st 3 lb and this is the TOP e...

MelsBels

•4 years ago

4 Replies

How do we aim for the badges?

Hi. Am brand new tonight. I have just started on the NHS 12 wks programme. I decided to do this first day as a normal/typical day just to see what I have been...

Hi. Am brand new tonight. I have just started on the NHS 12 wks programme. I dec...

MelsBels

•4 years ago

2 Replies

Motivation

Hi guys, I'm struggling with motivation going into week 7. I feel like I'm slipping up every now and then and I don't want to lose all my hard work. Any tips...

Hi guys, I'm struggling with motivation going into week 7. I feel like I'm slipp...

BellaBoersm

•4 years ago

3 Replies

Day 173: Lost and Found.

Had a major blip last week. Very down and depressed and this manifested itself in a week of eating rubbish and drinking a lot. But thankfully I have found my...

Had a major blip last week. Very down and depressed and this manifested itself i...

Wordsworth2

•4 years ago

11 Replies

I’ve started using Apple Cider Vinegar apparently it has lots of health benefits as well as helping to reduce belly fat. Anyone tried it ?

Apple Cider Vinegar

PedallingMinstrel

Restart April 2024•4 years ago

39 Replies

Changing my eating lifestyle to healthy living.

Hello guys, I am happy to be here, i'm quite over weight now and looking forward to losing 20kg in 3months. I know its possible with joint effort from the...

Hello guys, I am happy to be here, i'm quite over weight now and looking forward...

Fab_mau

•4 years ago

14 Replies

I have suspected arthritis in my elbow and knees... what exercise can I do that won’t put pressure on those joints?

Exercise Arthritis Knees

Champe

•4 years ago

4 Replies

Haven’t given up

Hi everyone I haven’t given up just doing a lot of overtime to help out staff shortage at work 6 out of 7 nights this week and just woke up feeling drunk....

Hi everyone I haven’t given up just doing a lot of overtime to help out staff s...

JennJen

•4 years ago

4 Replies

weightloss and exercise weightloss surgery advice

i would like some advice with weightloss, i am waiting to see if i get approved for weightloss surgery advice with diet and exercise would be great thanks for...

i would like some advice with weightloss, i am waiting to see if i get approved ...

Robobev

•4 years ago

5 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for June 2020

Hair Loss

I am new to this and I would very much welcome your support&guidance!

Is sweating heavily a recognised form of weight loss?

Chlorophyll green juice for today

Exercise

Need help with staying motivated and staying on track

Back on the Wagon

New

Hello

My first smoothie

My ancient pear tree

Misdiagnosed and moody

Binge Starve Cycles

23/06/2020 food diary

Trying again

Is it low fat if I eat it sitting on the floor?

Just want some normality and get back to my goals

Newbie and Oldie

Weight loss low carb and exante shakes

New member 👋😊

Weight loss

My first ever weigh-in :-)

How do we aim for the badges?

Motivation

Day 173: Lost and Found.

I’ve started using Apple Cider Vinegar apparently it has lots of health benefits as well as helping to reduce belly fat. Anyone tried it ?

Changing my eating lifestyle to healthy living.

I have suspected arthritis in my elbow and knees... what exercise can I do that won’t put pressure on those joints?

Haven’t given up

weightloss and exercise weightloss surgery advice

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