My first ever weigh-in :-)

[MelsBels]

Hi all

I am new here. I need to get down to 11 st 3 lb and this is the TOP end of the healthy range for me.

Start weight - 18 st and 8 lb

Last week's weight (or date of last weigh-in) - n/a

Weight today - as Start weight

Loss/Gain/STS - n/a

Total loss - n/a

[BridgeGirl Administrator 2 stone]

Hello and welcome, MelsBels

It looks like you've seen the weigh in but you haven't posted on that thread, you've created a new post. Head back to Pinned Posts following this link healthunlocked.com/nhsweigh... , click on the post headed Weigh-in TUESDAY 23rd June 2020, read the opening post and all will be explained. We ask everyone to reply to at least three other people and there may not be that many there yet so come back in the morning and then you can have a good chat and get to know the rest of the team.

I'll give you a post from a member, one of our Admins, who has lost the amount of weight you want to lose and I hope this will encourage you and give you some pointers healthunlocked.com/nhsweigh...

Here's a simple, straightforward plan you could print out and use when planning your shopping and meals phcuk.org/wp-content/upload...

You'll find all the information you need about the forum in our Pinned Posts healthunlocked.com/nhsweigh... including a Welcome message, the Daily Diary and the current weigh in: a good place to start is by joining a weekly weigh in on the day of your choice, and using the Daily Diary, where members share their meal plans.

Take your time exploring. This gives you a tour of the forum healthunlocked.com/?tour=true and, along with Pinned Posts, will show you how things work. I hope you'll become an active member and we will see you joining in around the forum 😊

[JiminyCricket 7lbs]

Hi! Do come and join us on the Tuesday weigh in! We’re very friendly and good at cheering each other on!

[Lytham 3 stone]

Hope you managed to find the weigh in ok ! Would you also like to join us on the Daily Diary and post your menu for today? Here's the link, I hope to see you there! x

healthunlocked.com/nhsweigh...

[zinza]

You are all set. Yes!

Let’s do this. Welcome!