Newbie and Oldie

Hello everyone I've just joined NHS Health unlocked after hearing a success story from a friend. I'm 73 and feel as though I've really slowed down over the last year and these weeks in lockdown have made matters worse. Looking forward to gaining inspiration from fellow members and getting my energy and motivation back.

[moreless Administrator 7 stone]

Hi and welcome, sardinella

It's nice to hear that we're being recommended!

We don't believe anyone should diet, just follow a sensible eating plan, this may help you healthunlocked.com/api/redi...

All of the information you need about the forum can be found in Pinned Posts healthunlocked.com/nhsweigh... and I hope you'll be joining all the Events, Challenges and Clubs that we run, especially a weigh-in and the daily diary.

If you haven't already taken it, here's a tour of the forum healthunlocked.com/?tour=true

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.

Wishing you all the best

[Lytham 3 stone]

Welcome ! Would you like to start by joining our Daily Diary and posting your menu for today? Here's the link, I hope to see you there! x

healthunlocked.com/nhsweigh...

[zinza]

Welcome Hidden .

I’m glad you are here with us. I’m also a newbie and trying to learn everything this website has to offer.

Let’s do this! \o/

[blindinglights]

Good morning sardinella, I'm happy you've joined us, I've been about for 6 weeks now and I'm finding it most encouraging and helpful, everyone is very nice. I'll look out for you in the Daily Diary, good luck with all you want to achieve, 😘

[Hidden]

Thank you all for the welcome and the encouraging words. Will gradually find my way around and hope to meet new friends and in time be helpful to others.