Motivation

[BellaBoersm]

Hi guys,

I'm struggling with motivation going into week 7. I feel like I'm slipping up every now and then and I don't want to lose all my hard work. Any tips on how to motivate oneself? Or tips on how to keep going for the home stretch?

[lucigret]

The biggest tip I can give you is join in with the forum. Join a weigh in day, use the daily diary to share your menu and to find some inspiration and come and chat to people here everyday

[Lytham 3 stone]

Well done so far ! Would you like to join our Daily Diary and post your menu for today? Here's the link, I hope to see you there! x

healthunlocked.com/nhsweigh...

[Camilla123 6lbs]

I’ve only just started my weight loss this is week 2, week one I found hard so I’m now posting in the diary and I’m finding it’s helping. When I have dieted before I’ve tried to introduce something new each week to focus on to help keep you motivated and found this has worked quite well. Anything is worth a try but don’t beat yourself up progress is progress however long it takes 😀