Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,599 members • 60,927 posts

All posts for June 2020

This is me...

Hi...would like to get stronger, fitter and lose weight. Have a lower back issue so exercise isn't always easy or straightforward. Any top tips welcome. :)

Hi...would like to get stronger, fitter and lose weight. Have a lower back issue...

W34girl

•4 years ago

7 Replies

Back after 2 years!

Hi fellow members I joined this site a couple of years ago, and have since quit smoking, completed 0-5k and then up to 10k (once!!) My sticking point is the...

Hi fellow members I joined this site a couple of years ago, and have since quit ...

Goldfish3267

•4 years ago

2 Replies

Getting Started

Thought I was doing well but clearly struggling with portion size and sneaky snacks - Ding some research today so. I can get ready!!

Thought I was doing well but clearly struggling with portion size and sneaky sna...

Currant

•4 years ago

5 Replies

Want to take advantage of all our features? Just log in!

Weigh in

How do I access weigh in page? What time of day is best? Please x

Jackitty

•4 years ago

1 Reply

Fresh start

Im beginning my journey today!

Jackitty

•4 years ago

10 Replies

6 months of weight loss

My progressI started my weight loss back in January with the aim to loose 4 stone by June, I posted my start and it was my intension to update my progress at...

My progressI started my weight loss back in January with the aim to loose 4 ston...

Jusman

•4 years ago

7 Replies

Hunger

I’ve recently started NHS WeightLoss plan. I’m counting calories and i find my self being so hungry throughout the day even though I am eating the amount of...

I’ve recently started NHS WeightLoss plan. I’m counting calories and i find my s...

Popo111

•4 years ago

14 Replies

Thank you.

I might not lose weight , but I have to say thank you to all you guys. It is all because of this programme that I have eaten more healthily ditching the crisps...

I might not lose weight , but I have to say thank you to all you guys. It is all...

Indigorouge

•4 years ago

5 Replies

Hello

New to site . Trying again to lose weight . Big task need to lose 3 stone from current weight of 15 stone. Doing exercise with weights at least 3 time a week....

New to site . Trying again to lose weight . Big task need to lose 3 stone from ...

Mooro

•4 years ago

6 Replies

Another little walk😌

Hello there So today i repeated a walk with my mum that i did about a month ago with my boyfriend and did it a whole 20minutes quicker. Feel like im getting...

Hello there So today i repeated a walk with my mum that i did about a month ag...

Happybutterfly

7lbs•4 years ago

4 Replies

Struggling

Hi all, new here. So I'm about 6st overweight. I've managed in the past to lose 2st but get the lot back on very quickly. I've done sw but can't stick to it....

Hi all, new here. So I'm about 6st overweight. I've managed in the past to lose...

Aspie88

•4 years ago

3 Replies

Diet bars

Has anyone tried skinny diet bars

Megan23

•4 years ago

14 Replies

I’m really not an alcoholic...

...and I haven’t had a drink this week. So following on from my previous post about snacks I wondered about the carbs in my normal tipple,...

...and I haven’t had a drink this week. So following on from my previous post ab...

Hidden

•4 years ago

5 Replies

New

Feeling loss ofmof Feeling loss of motivation after depressing weekly weigh in. Weight went up after intermitent fasting Help, Please.

Feeling loss ofmof Feeling loss of motivation after depressing weekly weigh in....

Mooro

•4 years ago

11 Replies

Buddha bowls, harder than they seem

This is my first attempt at a Buddha bowl. There is a reason I don't have a career in food styling 🤣 Still, I can only improve. It did taste quite good, to...

This is my first attempt at a Buddha bowl. There is a reason I don't have a care...

Subtle_badger

•4 years ago

8 Replies

Need to get the weight off and keep it off

Disabled in pain, food won’t cure me but how can I stop eating ,limited mobility so cooking meals is a big problem for me and not much moving about. I have...

Disabled in pain, food won’t cure me but how can I stop eating ,limited mobility...

Bunty4244

•4 years ago

8 Replies

Day 177: Still A Struggle.

Still struggling. Going to take Saturday off and try to refocus and recalibrate my journey. A short reflection:...

Still struggling. Going to take Saturday off and try to refocus and recalibrate ...

Wordsworth2

•4 years ago

9 Replies

Not wanting anything this week

Not having a good week not wanting anything really have make self eat does anyone else feel like this and what do you have to try and stick to calorie intake...

Not having a good week not wanting anything really have make self eat does anyon...

Harryxxxx

•4 years ago

9 Replies

Buddha bowl salad revisited

Here's a pic of one of my Buddha bowl salads - the veg is basically grouped in colours around the bowl and the protein is in the middle (in this instance, some...

Here's a pic of one of my Buddha bowl salads - the veg is basically grouped in c...

monday1957

3kg•4 years ago

6 Replies

Goodbye2FAT

I am new to the forum and happy to be a member, my interests are weight loss, healthy eating, fitness and women's health. I work in the social care sector and...

I am new to the forum and happy to be a member, my interests are weight loss, he...

MyhealthZgolden

Restart August 2023•4 years ago

13 Replies

Struggling with weight loss in heat, no weight loss results

I've never liked hot weather, but in recent years I can't cope any more with heatwaves. I keep my running and exercise plan up to date (after 7 pm). I'm also...

I've never liked hot weather, but in recent years I can't cope any more with hea...

Paja02

•4 years ago

9 Replies

Saturday night beers and munchies?

Morning folks, I’m not a big drinker but I’m partial to something on the weekend. It’s generally a dark beer, the sort you can spread on toast, or a heavy red...

Morning folks, I’m not a big drinker but I’m partial to something on the weeken...

Hidden

•4 years ago

23 Replies

First attempt of using an avocado 🥑

So I've seen lots of DD with avocado 🥑 and it's something I've never used myself, I love guacamole so I thought I would give it a whirl, I mashed it and...

So I've seen lots of DD with avocado 🥑 and it's something I've never used mysel...

blindinglights

•4 years ago

18 Replies

Calorie counting

Is anyone counting calories? If so could you please recommend a good (free)calorie counting app? Thank you

Is anyone counting calories? If so could you please recommend a good (free)calor...

Lilly1986

•4 years ago

6 Replies

Just starting

I am just starting healthy eating to loss weight. I suffer from boating stomach all the time after eating can anyone help with ideas to reduce this please I...

I am just starting healthy eating to loss weight. I suffer from boating stomach...

Jacquimeme

•4 years ago

7 Replies

Day 176: Still Cloudy.

still struggling. New post:https://seanfit1973.wixsite.com/fattofit/post/day-175-still-cloudy

still struggling. New post:https://seanfit1973.wixsite.com/fattofit/post/day-175...

Wordsworth2

•4 years ago

4 Replies

Hey

Hi Everyone,I have just joined and i am aiming to loose 3 stone but i am struggling on my own so any help and motivation would be much appreciated,thank you...

Hi Everyone,I have just joined and i am aiming to loose 3 stone but i am strugg...

Lilly1986

•4 years ago

22 Replies

Lost more than 6 stone but now hit a brick wall

Hi I’ve Recently gone from weighing 19st 10lb to my current weight 13st 7lb. I’m 5ft11 and still considered overweight and do still look it around my...

Hi I’ve Recently gone from weighing 19st 10lb to my current weight 13st 7lb. I...

Meggabert2002

•4 years ago

9 Replies

New

Hi, I’m very new here. Just joined in fact. I have a lot of weight to lose, roughly 8-10 stone. I was wondering if anyone was the same and are there any groups...

Hi, I’m very new here. Just joined in fact. I have a lot of weight to lose, roug...

Journeyto13

•4 years ago

15 Replies

Help to lose 5kg and 16 Hour Fasting

Hello I would really like to lose about 5kg in the next month or so and I just wondered if any one has any useful methods that worked for them. I’m now back...

Hello I would really like to lose about 5kg in the next month or so and I just...

Iregray

•4 years ago

8 Replies

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Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for June 2020

This is me...

Back after 2 years!

Getting Started

Weigh in

Fresh start

6 months of weight loss

Hunger

Thank you.

Hello

Another little walk😌

Struggling

Diet bars

I’m really not an alcoholic...

New

Buddha bowls, harder than they seem

Need to get the weight off and keep it off

Day 177: Still A Struggle.

Not wanting anything this week

Buddha bowl salad revisited

Goodbye2FAT

Struggling with weight loss in heat, no weight loss results

Saturday night beers and munchies?

First attempt of using an avocado 🥑

Calorie counting

Just starting

Day 176: Still Cloudy.

Hey

Lost more than 6 stone but now hit a brick wall

New

Help to lose 5kg and 16 Hour Fasting

Search posts

Latest poll

How do you manage navigating the forum? Please comment, to make any problems clear and feel free to make suggestions.

Topics

Archive