Hey

[Lilly1986]

Hi Everyone,I have just joined and i am aiming to loose 3 stone but i am struggling on my own so any help and motivation would be much appreciated,thank you for taking the time to read my post,thanks lily x

[moreless Administrator 7 stone]

Hi and welcome, Lilly1986

Most of us have turned into pumpkins now, but there's plenty of reading material on the forum to keep you occupied and there will be more of us around in the morning

All of the information you need about the forum can be found in Pinned Posts healthunlocked.com/nhsweigh... and I hope you'll be joining all the Events, Challenges and Clubs that we run, especially a weigh-in and the daily diary.

If you haven't already taken it, here's a tour of the forum healthunlocked.com/?tour=true

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.

Wishing you all the best

[Lilly1986 in reply to moreless]

Hi moreless ,definitely planning on taking part in weigh-in and Daily Diary,need to do something as i feel the weight is just creeping on just now,so fingers crossed i can reach my goal,thank you for you message 😊

[moreless Administrator 7 stone in reply to Lilly1986]

We'll look forward to seeing you there and following your journey

[teddy14 in reply to Lilly1986]

Hi Lilly1986 I have just joined so you have all got a head start, i want to take part in the weigh-in as I think that will be a good motivator as I definitely need this, setting small goals might help towards achieving the target heres hoping the finish line is in sight 🤞

[Lilly1986 in reply to teddy14]

Good luck on your weightloss journey,you can do it,what day will you be weighing in?x

[Hidden]

Hello and welcome. I have been here a couple of weeks and finding lots of good advice and support. I think we are all flagging and melting in the heat at the moment, but I seem to be more of a night owl lately! I hope you get to find your way around the forum, and see what people are up to, try reading the daily diary which happens every day to see what people are eating. All the best!

[Lilly1986 in reply to Hidden]

Hi Hidden ,thank you for your message,i try to stay up late so that when i go to bed i can sleep,can't sleep too early,will definitely be reading daily diarys for some ideas,thanks lily 😊

[Britipina23]

Welcome Lilly1986

[Lilly1986 in reply to Britipina23]

Thanks Britipina23 ,lovely to be here,so glad i found this group,everyone is so supportive its great.

[Jacquimeme]

I am just starting too. And same as you struggling xx

[Lilly1986 in reply to Jacquimeme]

We can do this x

[JDS123]

I need to lose about 3 stone too. It's so hard isn't it. I'm a proper binge eater so evenings are the hardest. We know we can do it so if we really try so let's do it 😊😊😊😊😊😊😊

[Lilly1986 in reply to JDS123]

Its very difficult so i have actually got rid of the temptation from my cupboard,fingers crossed,we can do this,have a great day x

[JDS123 in reply to Lilly1986]

You too, I've just weighed and have gained 10lb since the start of lockdown. So p****d off!! X

[Lilly1986 in reply to JDS123]

Today is a New day,we have got this,i put on 13lbs since start of lockdown this is why i went in search for support and motivation, i struggle to do it on my own x

[Jacquimeme in reply to JDS123]

We can do this together xxx

[KarolinaM]

Me too, Lilly! I'm hoping that this community will help and provide motivation and support!

[Lilly1986 in reply to KarolinaM]

We can do this,have a great day

[MyhealthZgolden Restart August 2023 Restart August 2023]

Hi Lilly, welcome. i am also new and have the same amount of weight to shed as you. we will work together and support each other, good luck,

[Lilly1986 in reply to MyhealthZgolden]

We can do this as long as we all keep each other motivated,good luck to you too 😊

[Hidden]

Hi Lily1986

I joined 22nd June and also would like to lose 3 stone or maybe 3 and a half stone, My first weigh in will be on Monday. I'm not calorie counting or following a plan other than to eat healthily and reduce my carbohydrate intake - I'm trying to put the days of putting something between 2 slices of bread and calling it a meal well and truly behind me. Good Luck to you - I'm sure you can do it.

[Lilly1986 in reply to Hidden]

Good luck on your journey,we can do this lovely,good luck for monday x