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Weight Loss Support

114,599 members • 60,928 posts

All posts for June 2020

Hunger pangs

Does anyone else suffer from these late in the evening or is it just me :(

Does anyone else suffer from these late in the evening or is it just me :(

•4 years ago

Hi

I am new here. I am from Puerto Rico, but living in the UK since 2004. I have 4 children. I have always struggle with my weight but it is getting to a point...

I am new here. I am from Puerto Rico, but living in the UK since 2004. I have ...

•4 years ago

Low carb diet and pcos

Hello everyone, Hope you’re all well. Does any of you lovely ladies have experience with a low carb diet while suffering from pcos? I’ve lost almost 3st...

Hello everyone, Hope you’re all well. Does any of you lovely ladies have expe...

•4 years ago

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Day 5

Completed a 3 ml walk yesterday - that's 14 pls so far this week - and I'm happy with that. Also stick to the eating plan. Plan for Friday: B - 1 portion of...

Completed a 3 ml walk yesterday - that's 14 pls so far this week - and I'm happy...

•4 years ago

Keto cauliflower cheese

This is another 'new' recipe for me from DietDoctor. Steam some broccoli for 7 mins. Put it in a food processor with a cup of whipping cream and 7oz cream...

This is another 'new' recipe for me from DietDoctor. Steam some broccoli for 7 m...

3kg•4 years ago

Day 154: Recovery.

Yesterday I didn't eat enough and my energy and will power were shot to pieces. It's just as dangerous to under eat as it is to over eat. Today I reflect on my...

Yesterday I didn't eat enough and my energy and will power were shot to pieces. ...

•4 years ago

You know that rule about not going to the supermarket hungry?

What about going to the greengrocers 36 hours fasted? About 1/3 has gone into the peperonata, about 1/3 will fill the crisper but the last 1/3? 😱 I've...

What about going to the greengrocers 36 hours fasted? About 1/3 has gone into t...

•4 years ago

Keto bread twists

This is a recipe from DietDoctor.com that I tried for the first time today - I definitely recommend! 1/2 cup almond flour; 1/4 cup coconut flour; 1/2 tsp...

This is a recipe from DietDoctor.com that I tried for the first time today - I d...

3kg•4 years ago

Hi everyone, can anyone recommend a good diet plan for me one that’s easy enough to follow and one that’s enjoyable(mentally) TIA, 🙏🏻❤️

7 day plans with small exercise routines

7 day plans with small exercise routines

•4 years ago

No energy or motivation

Hi guys, I started eating healthier few months ago losing almost 3st. My diet is based on low far meat and less snacks (chocolate,crisps etc). I lost...

Hi guys, I started eating healthier few months ago losing almost 3st. My diet is...

•4 years ago

How can I lose weight effectively?

What is the best diet to lose weight? And does anyone have any ideas of how i can lose weight in lockdown while the gyms are closed

What is the best diet to lose weight? And does anyone have any ideas of how i ca...

•4 years ago

Frustration

69.5kg I want to loose more

69.5kg I want to loose more

Healthy BMI•4 years ago

Back again

Evening everyone well I havent been on here for long long time but Im back again and its the same story!! Been struggling to lose weight, Im 54 and find it so...

Evening everyone well I havent been on here for long long time but Im back again...

•4 years ago

Day 153: Energy Loss.

One thing I have learnt today (well, maybe over a number of days) is to spread out your meals and healthy snacks and don't try and really under eat. I have...

One thing I have learnt today (well, maybe over a number of days) is to spread o...

•4 years ago

To and throw

I managed to lose 5stone... and I have managed to put it all back on again :(

I managed to lose 5stone... and I have managed to put it all back on again :(

Restart June 2023•4 years ago

Keto plan

Hi I wondered if anyone has ever heard of custom keto diet or done it at all and lost weight ? Xx

Hi I wondered if anyone has ever heard of custom keto diet or done it at all an...

•4 years ago

NHS Strength & Flexibility podcast

I mentioned in my diary this morning that I was going to start the strength & flex exercises and a few people asked to let them know how I got on. Well I did...

I mentioned in my diary this morning that I was going to start the strength & fl...

7lbs•4 years ago

Diet Day 3

Commencing day 3 of my attempt at return to my 'old routine': breakfast 236 calories and shortly heading out for another 3 ml brisk walk... All good so far and...

Commencing day 3 of my attempt at return to my 'old routine': breakfast 236 calo...

•4 years ago

Time to stop

Like a lot of people I’ve let myself go during the lock down !!! I’ve eat and drank too much.I feel a mess so it’s time to stop. Today’s my first day. I’ve...

Like a lot of people I’ve let myself go during the lock down !!! I’ve eat and dr...

Lorrainegrocott

•4 years ago

Want to be Ab Fab at Fifty!

Hi all, I am approaching 50 in the autumn and I just want to look better in my clothes and feel better in my health. I lost weight last year and started in...

Hi all, I am approaching 50 in the autumn and I just want to look better in my c...

•4 years ago

Where do you record weight

Where do you record weight

Where do you record weight

6lbs•4 years ago

Cheat days

So I haven't been on here for a few days but I'm still going.... kinda. It was my boyfriend's brothers 21st birthday yesterday (Monday 1st) and we went around...

So I haven't been on here for a few days but I'm still going.... kinda. It was m...

•4 years ago

Day 152: Exercise.

Today, like all days, I was awake and exercising by 6am. It really helps me to get into the right frame of mind for the day. Today's reflection is about the...

Today, like all days, I was awake and exercising by 6am. It really helps me to g...

•4 years ago

Weight check in

Hi this is the correct place to post this My weight is 13 stones and 6 pounds

Hi this is the correct place to post this My weight is 13 stones and 6 pounds ...

•4 years ago

birthday girl>>>means birthday party

to my amazement, i followed every advice sent in responses and shifted 5lb or more that week, like a build up of fat just waiting to be flushed out at the...

to my amazement, i followed every advice sent in responses and shifted 5lb or mo...

•4 years ago

New to this

Hi all I'm new to this but love the way everybody supports each other.. My weight loss journey has stopped and started many times I am now heavier than I have...

Hi all I'm new to this but love the way everybody supports each other.. My weigh...

•4 years ago

Im too weak

Hello every1, im so weak. I started yesterday, it was good. All day healthy food, felt so good. Today until lunch was ok then I end up eating cakes and ordered...

Hello every1, im so weak. I started yesterday, it was good. All day healthy food...

•4 years ago

New

Hiya I'm new here wishing and hoping to lose weight

Hiya I'm new here wishing and hoping to lose weight

•4 years ago

NHS gastric sleeve

Has anyone had a gastric sleeve on the NHS? How do I go about getting it done. I’m 27 and my BMI is 47.9 I have a slipped disc and I just can’t deal anymore...

Has anyone had a gastric sleeve on the NHS? How do I go about getting it done. ...

Weightlosswithme

•4 years ago

Slow weight loss

Hi I have been sticking to a 1200 calorie a day diet for three weeks and lost 2lbs first and second week I put on 1lbs this last week. I have been more mobile...

Hi I have been sticking to a 1200 calorie a day diet for three weeks and lost 2l...

•4 years ago

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