Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,610 members • 60,939 posts

All posts for January 2020

Feeling optimistic!

It's not a huge loss, but by cutting back most of the crap and taking a lunch with me rather than buying out, I've managed to lose 2lbs! Very happy. I'm going...

It's not a huge loss, but by cutting back most of the crap and taking a lunch wi...

Palmo

•4 years ago

6 Replies

Breastfeeding on Keto, blood sugar, diabetes etc. Dr Sten Ekberg

We are normally cautious - and do not advocate trying to lose weight while breastfeeding. See this interesting video:...

We are normally cautious - and do not advocate trying to lose weight while breas...

S11m

•4 years ago

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Welcome I’m new :-)

Hey everyone I am new to this programme. I have over 5and a half stone to loose and just can’t seem to focus. My son gets married in August but I’m scared I...

Hey everyone I am new to this programme. I have over 5and a half stone to loose ...

Soniaweightloss

•4 years ago

16 Replies

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Food Glorious Food

I was 8 when my father died. I remember the wake; sitting there by his side for what seemed an eternity; the body was there but the man and his spirit were...

I was 8 when my father died. I remember the wake; sitting there by his side f...

TheGalician

•4 years ago

5 Replies

Day 18: Rest.

So today I've taken a break. Not watched myself like a hawk or written all macronutrients on to MyFitnessPal. I've remained o track but just given my mind a...

So today I've taken a break. Not watched myself like a hawk or written all macro...

Wordsworth2

•4 years ago

4 Replies

Introduction

Hello everybody I am here to learn how to eat better and loose weight. I've tried all fad diets and it's just not the way forward. So would love to see all...

Hello everybody I am here to learn how to eat better and loose weight. I've tri...

GlitterG

•4 years ago

5 Replies

Hello 1st time user

Hello everyone. Time for me to lose 2 stone to feel healthy......support would be welcome. Good luck to everyone trying to lose weight.

Hello everyone. Time for me to lose 2 stone to feel healthy......support would b...

Diet55

•4 years ago

3 Replies

1 Week of "What's Going Well Today?"

We beat oursleves up and feed in to our mistakes too often. The aim of this thread is to give strength to what we are getting right and to hopefully help any...

We beat oursleves up and feed in to our mistakes too often. The aim of this th...

MintTeaMascara

Healthy BMI•4 years ago

39 Replies

Starting again.

Hi all. Time for me to stop making excuses and lose a stone and a half to get back to where I want to be for the summer.

Hi all. Time for me to stop making excuses and lose a stone and a half to get ba...

balalake

•4 years ago

2 Replies

Almost fell: but compromised!

Last night. It was a Friday night! Always a good feeling day! Despite the extra chores. Knowing there is no work Saturday so you can stay up a little later if...

Last night. It was a Friday night! Always a good feeling day! Despite the extra ...

CrimsonMama

Restart June 2023•4 years ago

15 Replies

Stone

Can’t seem to lose the last stone trying everything,

Bm52

•4 years ago

4 Replies

Day 17: Tired.

Evening all. Very, very short post tonight as am tired and have friends round. Hope you're all enjoying yourselves and are staying healthy....

Evening all. Very, very short post tonight as am tired and have friends round. H...

Wordsworth2

•4 years ago

1 Reply

New

Trying to weigh in

dotanddavy

•4 years ago

3 Replies

Still Struggling

Hi I'm new to here and hope its going to help me, I've done so many diets and I say they never work but its probably me, think I need something like this what...

Hi I'm new to here and hope its going to help me, I've done so many diets and I ...

Weightintime

•4 years ago

20 Replies

Just to say hello...

I’m new here, working my way through..I’m sure I will be asking questions real soon....

I’m new here, working my way through..I’m sure I will be asking questions real s...

Moody-Moo

•4 years ago

5 Replies

DIET

Hello, I'm new and would like some recommendation on what type of diet would I go on to lower my Cholesterol. I going to put a start date for Monday, any help...

Hello, I'm new and would like some recommendation on what type of diet would I g...

Gray23

•4 years ago

6 Replies

NEWBIE

Hello everyone, I am new to Health Unlocked. I would like some advise on lifestyle change. I have recently had blood tests done and I currently have high...

Hello everyone, I am new to Health Unlocked. I would like some advise on lifest...

Gray23

•4 years ago

11 Replies

Newbie

Hi I’m new! Need to lose at least 3 stone. Have tried different “diets “ over the years which seem to work for a while then I stop losing. Any ideas on best...

Hi I’m new! Need to lose at least 3 stone. Have tried different “diets “ over t...

Hidden

•4 years ago

9 Replies

Looking for ways to exercise

Hello everyone . I’m 31 and I’m postponing my diet for the last 15 years . Unfortunately it’s always from tomorrow for me and that never worked . Now I have a...

Hello everyone . I’m 31 and I’m postponing my diet for the last 15 years . Unfor...

Marizah88

•4 years ago

30 Replies

Day 16: Time.

Evening all. It's been a long day and often I find it hard on really long days to do all the things I normally do, let alone time to wrote on here, blog, look...

Evening all. It's been a long day and often I find it hard on really long days ...

Wordsworth2

•4 years ago

2 Replies

New member

Hello all, I am a new member with type 2 diabetes. 2020 my plan is to loose weight and stick to it. I need a lot of advice on healthy eating. Problem I have...

Hello all, I am a new member with type 2 diabetes. 2020 my plan is to loose we...

Dancingshoes58

•4 years ago

23 Replies

Bad day

Hi everyone had a great week so far but then had a massive slip today... got some rubbish news and binged on some chocolate !!! Any snack ideas ???

Hi everyone had a great week so far but then had a massive slip today... got som...

Keelan1234

•4 years ago

24 Replies

IS THERE LIFE AFTER BREAD?

So many people struggle to come up with ideas for lunches, when they decide to reduce the amount of bread they eat. No longer can the humble sandwich fill the...

So many people struggle to come up with ideas for lunches, when they decide to r...

moreless

Administrator•4 years ago

69 Replies

New Member

Hi everyone, I'm new to this app so not really sure what I'm doing, but hopefully I'll find my way around quickly. I want to lose at least 40lbs by May if...

Hi everyone, I'm new to this app so not really sure what I'm doing, but hopefull...

Lucie1977

•4 years ago

5 Replies

2020 is my year!

Jumping on the weight loss bus again but this time my goal is to feel stronger and fitter for my big birthday at the end of the year! Looking forward to...

Jumping on the weight loss bus again but this time my goal is to feel stronger a...

deejay28

•4 years ago

2 Replies

My weight today

Not sure how to find the right place to post, but wanted to post to Think Thin Thursday Start date: 6.1.2020 Starting weight: 116.6kg Weight 13.1.2020 114.6kg...

Not sure how to find the right place to post, but wanted to post to Think Thin T...

Jweanie

•4 years ago

2 Replies

Keto

Started yesterday Breakfast. Bacon, poached egg . Roasted vine tomato’s Lunch. Salad with prawns and cheese Dinner. Roasted chicken with lemon . Cauliflower...

Started yesterday Breakfast. Bacon, poached egg . Roasted vine tomato’s Lunch....

Hidden

•4 years ago

1 Reply

Day 15: A tough day.

Evening all. I hope you are all having a good day and sticking to plans and eating healthily. Bit of a slip today for me, but I didn't listen to myself or...

Evening all. I hope you are all having a good day and sticking to plans and eati...

Wordsworth2

•4 years ago

16 Replies

Back Again!

Hi everyone, I’m back and I’m 17st 4lbs. I joined five years ago and although I lost about a stone or so at one point I’m back to heaviest weight!

Hi everyone, I’m back and I’m 17st 4lbs. I joined five years ago and although I...

Snowy333

•4 years ago

3 Replies

My weight loss journey

I will be posting my progress everyday. I started weight loss journey in first week of January. I started at 87 kg. I'm 178 cm. My target weight is 68 kg....

I will be posting my progress everyday. I started weight loss journey in first w...

Fatchalizard

•4 years ago

9 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for January 2020

Feeling optimistic!

Breastfeeding on Keto, blood sugar, diabetes etc. Dr Sten Ekberg

Welcome I’m new :-)

Food Glorious Food

Day 18: Rest.

Introduction

Hello 1st time user

1 Week of "What's Going Well Today?"

Starting again.

Almost fell: but compromised!

Stone

Day 17: Tired.

New

Still Struggling

Just to say hello...

DIET

NEWBIE

Newbie

Looking for ways to exercise

Day 16: Time.

New member

Bad day

IS THERE LIFE AFTER BREAD?

New Member

2020 is my year!

My weight today

Keto

Day 15: A tough day.

Back Again!

My weight loss journey

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