Back Again!

[Snowy333]

Hi everyone, I’m back and I’m 17st 4lbs. I joined five years ago and although I lost about a stone or so at one point I’m back to heaviest weight!

[S11m]

Hi, Snowy333 , welcome back.

If you "slim smart" weight loss is not so hard! It is not all about motivation and masochism.

Some of us here find that what works is a combination of The Low Carbohydrate, High-Fat (LCHF) diet (see the forum here on Health Unlocked) and Not Snacking All Day AKA Intermittent Fasting (IF). See:

healthunlocked.com/fasting-...

[IndigoBlue61]

Hello and welcome back Snowy333

If you haven’t already then please have another read the Pinned Posts here healthunlocked.com/nhsweigh... as a few things have changed recently

As you may remember, this is a very busy forum with lots going on, but nothing beats joining in, reading posts and replying to others. Our group Weigh-in and the Daily Diary are probably the best places to start. Regular forum involvement is probably the best thing you can do to help with your weight loss and health improvement

Best wishes in your weight loss journey

Indigo 😊

[Annekelly58]

It's always difficult to take the first step, because if you're unsuccessful you feel like your a failure and will never be thin. But do I really need to be thin? Or just weigh a bit less? Even a kg or two would be good. Don't give up. Best wishes.