It's not a huge loss, but by cutting back most of the crap and taking a lunch with me rather than buying out, I've managed to lose 2lbs! Very happy. I'm going to Jersey at the beginning of March to visit my son and hoping I can get into some of my not-so-fat range!
Start 15st 7lbs
Last week 15st 7lbs
This week 15st 5lbs
Week loss 2lb
Total 2lb
This will help you find the weigh-in, Palmo healthunlocked.com/nhsweigh... and the Daily Diary if you'd like to join us in sharing your meal plans
Oh god I've posted in the wrong place haven't I! I searched all over for the Saturday weigh in as didn't finish work til late last night and too tired to formulate a sentence!
The Saturday weigh-in closed at 9 p.m. You can join them next week and share your news and see how the rest of the team is getting on.
Have a good week
Thanks for the info. This group has really helped me keep focused 🥰
That's good going Palmo! Small changes can make such a difference! And in fact work better long term than trying to change all at once.
That’s a good healthy loss from what I’ve read about before. It’s best to lose only a couple of pound a week because then you’re more likely to keep it off.
Well done!!! You should be proud of yourself 😀
Feeling a little mixed
Feeling tired and lazy. 
Feeling Hopeless
Week 15 & a total of 30 lb lost
Feeling deflated
