Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

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All posts for January 2020

Lost 9lbs in 2wks from cutting out cake and chocolate

Hi, i was 16.10stone and I decided I need to lose weight so to start off my diet I gave up chocolate and cake and within 2 wks lost 9lb.

Hi, i was 16.10stone and I decided I need to lose weight so to start off my diet...

TransslenderKel

•4 years ago

8 Replies

Great week!

At the start of my 2020 journey I measured myself. I realised that sometimes we loose inches, however the pounds/kilos don’t always show at the scales. I’ve...

At the start of my 2020 journey I measured myself. I realised that sometimes we ...

Hidden

•4 years ago

3 Replies

A new beginning and hopefully this time I win the battle

Good evening to you all I've just had a moment of what the hell have you done to your body 😒 I mean I've never been slim but right now I actually look 9...

Good evening to you all I've just had a moment of what the hell have you done t...

Lady3

•4 years ago

7 Replies

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Day 24: learning and not learning.

Evening all. Have decided to be brutally honest with myself today and come to terms with how much I've been struggling with keeping up with being healthy and...

Evening all. Have decided to be brutally honest with myself today and come to te...

Wordsworth2

•4 years ago

21 Replies

How to stop yoyo dieting

I have struggled since I was a teenager with yoyo dieting. I have lost weight then gained it again, I have tried every single diet going and beat myself up...

I have struggled since I was a teenager with yoyo dieting. I have lost weight t...

Moontiger47

•4 years ago

9 Replies

Weight loss recording

Do you by any chance keep a copy of the weight losses from weekly weigh ins ??

Do you by any chance keep a copy of the weight losses from weekly weigh ins ?? ...

Porridgelover

•4 years ago

12 Replies

Maintaining weight x

This time last year I set out to lose weight goal was 3 stone lost 4 stone in end , was hard work but 12 stone to 8 stone so very happy was just wondering how...

This time last year I set out to lose weight goal was 3 stone lost 4 stone in en...

alli74x

Maintainer•4 years ago

10 Replies

Nom

I'm always wary about praising recipe books, because I've got shelves lined with them because I saw 1 recipe I liked and thought the book would have loads more...

I'm always wary about praising recipe books, because I've got shelves lined with...

Tonkabella

•4 years ago

3 Replies

Twelve Week weight lost program

Need to start twelve week weight lost program. Any suggestions?

Grandcanyon

•4 years ago

2 Replies

Day 23: Just Like David Goggins

Evening all. Hope you are all enjoying your journeys. These last two days have been exhausting and my motivation has spiralled down to zero. I've kept going...

Evening all. Hope you are all enjoying your journeys. These last two days have b...

Wordsworth2

•4 years ago

6 Replies

Jambalaya Take 2

Came out more like a meal this time 👍 https://www.easycheesyvegetarian.com/one-pot-vegan-jambalaya/

Came out more like a meal this time 👍 https://www.easycheesyvegetarian.com/one...

MintTeaMascara

Healthy BMI•4 years ago

7 Replies

Given up a bit...

3 months ago I had a hip revision to replace the lose hip replacement i used to have, recovery went well. I was trying to be sensible with what I was eating as...

3 months ago I had a hip revision to replace the lose hip replacement i used to ...

Coffee_cake

•4 years ago

7 Replies

Day 21: A Normal Day.

Evening all. Hope you've all had a more interesting day than I have. New very short post. https://seanfit1973.wixsite.com/fattofit/home/day-21-a-normal-day....

Evening all. Hope you've all had a more interesting day than I have. New very s...

Wordsworth2

•4 years ago

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Need some help

Live in Cyprus. I’m a Brit aged 70 with Diabetes and COPD. I AM ON OXYGEN AND AM TOLD I MUST LOSE WEIGHT. IM CURRENTLY 101 kilos so quite a bit to lose. Any...

Live in Cyprus. I’m a Brit aged 70 with Diabetes and COPD. I AM ON OXYGEN AND ...

APHRODITE01

•4 years ago

3 Replies

Week 1 Day 1

I've wanted to lose weight for a long time. I've tried so many different diets and struggled with each one, resulting in me giving up and gaining more weight...

I've wanted to lose weight for a long time. I've tried so many different diets a...

shadowhunter2020

•4 years ago

2 Replies

My food and exercise diary day two.

Tuesday! Usually a good day but I slept poorly and my daughter knocked my tablet, cracking the screen. Luckily it still works but put me in a bad mood. Didn't...

Tuesday! Usually a good day but I slept poorly and my daughter knocked my tablet...

CrimsonMama

Restart June 2023•4 years ago

1 Reply

Healthy eating, Active 10.

Hi,I am a 69 year old woman,trying to start back on Healthy eating and,doing walking with the Active 10 app.Walking about 75 minutes a day,but struggling to...

Hi,I am a 69 year old woman,trying to start back on Healthy eating and,doing wal...

Nannieann

•4 years ago

3 Replies

Day 20: Choices

Good evening all. Hopefully you have all had a good day and stuck to the choices you have made. The things we eat and the exercise we do is always a choice and...

Good evening all. Hopefully you have all had a good day and stuck to the choices...

Wordsworth2

•4 years ago

2 Replies

My food and exercise diary day one:

OK I am going to be brave and post my food and exercise plan for this week! I say "brave" because I am not a healthy eater and I am not posting it to be...

OK I am going to be brave and post my food and exercise plan for this week! I sa...

CrimsonMama

Restart June 2023•4 years ago

2 Replies

Where to start

I am trying to fathom all the things people are saying I am not sure how to reply to people who have messaged me 😉I have been trying to find some of the diets...

I am trying to fathom all the things people are saying I am not sure how to repl...

Tilliemint

•4 years ago

2 Replies

Home exercises for chronic pain?

How can i exercise properly when my knees are in agony. Chronic knee pain is stopping me from being able to lose weight. Im also a student so im poor and have...

How can i exercise properly when my knees are in agony. Chronic knee pain is sto...

Westcountrygoth

•4 years ago

11 Replies

New start

Hi I have had enough dieting on and off for years 😳time to do something about it my joints a suffering and I hate what I am seeing in the mirror 😱I have been...

Hi I have had enough dieting on and off for years 😳time to do something about i...

Tilliemint

•4 years ago

8 Replies

Hi everyone

I’ve never dieted before but my weight has crept up over the years, and I need to put a stop and get down to about 10 stone. I swim non stop for 30 minutes 4...

I’ve never dieted before but my weight has crept up over the years, and I need t...

beachbouy

•4 years ago

3 Replies

9pm munchies tips?

Hi. I have just joined and am not quite ready to go all out with healthy living but want to take baby steps and build up to a better healthier lifestyle....

Hi. I have just joined and am not quite ready to go all out with healthy living ...

CoastyBay

•4 years ago

5 Replies

Slimpod - has anyone tried this?

Hi, I'm new to this - in fact I've never joined an on-line forum before, so be gentle with me! I've just signed up to a free 10 day trial with Slimpod, and I'd...

Hi, I'm new to this - in fact I've never joined an on-line forum before, so be g...

Swonder60

•4 years ago

7 Replies

Trying to lose weight

Hi I’m trying to lose 1Stone before I go on holiday in June but I’ve tried diets so many times and it’s a struggle, I’m overweight for my age and it makes me...

Hi I’m trying to lose 1Stone before I go on holiday in June but I’ve tried diets...

Unicorn02

•4 years ago

2 Replies

Hei

Hi to all! So, I don’t really know what happend or when but I’ve gained 20 kilos in 4 months but that’s not the biggest problem because I have always been like...

Hi to all! So, I don’t really know what happend or when but I’ve gained 20 kilos...

Andre31

•4 years ago

4 Replies

Passport to health

Thinking of joining a gym. But thinking has made me hungry. It’s late I have to eat and sleep to keep in tip top condition. The passport to health is a great...

Thinking of joining a gym. But thinking has made me hungry. It’s late I have to ...

melissamstanford42

Restart August 2023•4 years ago

1 Reply

First Post

First time posting... Feeling a little scared and low. I have 4 stone to lose. I have done it before can I do it again, and will I keep it off this time? I'm...

First time posting... Feeling a little scared and low. I have 4 stone to lose. I...

Purpletink

•4 years ago

12 Replies

Day 19: A Day Out.

Evening all. A day out today and I used some strategies that I learnt on here, but also realised that my new, healthier lifestyle is having added benefits on...

Evening all. A day out today and I used some strategies that I learnt on here, b...

Wordsworth2

•4 years ago

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Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for January 2020

Lost 9lbs in 2wks from cutting out cake and chocolate

Great week!

A new beginning and hopefully this time I win the battle

Day 24: learning and not learning.

How to stop yoyo dieting

Weight loss recording

Maintaining weight x

Nom

Twelve Week weight lost program

Day 23: Just Like David Goggins

Jambalaya Take 2

Given up a bit...

Day 21: A Normal Day.

Need some help

Week 1 Day 1

My food and exercise diary day two.

Healthy eating, Active 10.

Day 20: Choices

My food and exercise diary day one:

Where to start

Home exercises for chronic pain?

New start

Hi everyone

9pm munchies tips?

Slimpod - has anyone tried this?

Trying to lose weight

Hei

Passport to health

First Post

Day 19: A Day Out.

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