Hi all. Time for me to stop making excuses and lose a stone and a half to get back to where I want to be for the summer.
Starting again.: Hi all. Time for me to... - Weight Loss Support
Starting again.
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balalake
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2 Replies
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Hi, balalake , welcome.
If you "slim smart" weight loss is not so hard! It is not all about motivation and masochism.
Some of us here find that what works is a combination of The Low Carbohydrate, High-Fat (LCHF) diet (see the forum here on Health Unlocked) and Not Snacking All Day AKA Intermittent Fasting (IF). See:
Hello and welcome balalake 😊
You will have been sent a link to Pinned Posts in your welcome message. Please read it carefully so you can find all the information you need to find your way around.
This is a very busy forum with lots going on, and nothing beats joining in, reading posts and replying to others. Our group Weigh-in and the Daily Diary are probably the best places to start.
Best wishes in your weight loss journey
Indigo 😊
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