Introduction

[GlitterG]

Hello everybody

I am here to learn how to eat better and loose weight. I've tried all fad diets and it's just not the way forward. So would love to see all your tips and meal ideas ❤❤❤❤

[BridgeGirl Administrator 2 stone]

Hello and welcome, GlitterG

You'll find meal ideas in the Daily Diary, so have a browse and join in when you're ready. I also recommend joining a weekly weigh-in as the team support is brilliant. You'll find them, and everything else you need to know in our Pinned Posts healthunlocked.com/nhsweigh...

We also have various recipes in Topics, including Lytham's Larder. This is how to find Topics healthunlocked.com/nhsweigh...

To get the best out of the forum, read and reply to posts, ask questions and encourage others - it will all pay off for you

[GlitterG in reply to BridgeGirl]

Ahh thank-you BridgeGirl 🙂 really helpful info there and looking forward to getting started ❤

[BridgeGirl Administrator 2 stone in reply to GlitterG]

You're welcome

You could join us on the Sunday weigh-in team. You'll find it on Pinned Posts so just follow the link I've given you

[S11m]

Hi, GlitterG , welcome.

If you "slim smart" weight loss is not so hard! It is not all about motivation and masochism.

Some of us here find that what works is a combination of The Low Carbohydrate, High-Fat (LCHF) diet (see the forum here on Health Unlocked) and Not Snacking All Day AKA Intermittent Fasting (IF). See:

Newbies IF FAQ:

healthunlocked.com/fasting-...

The Fasting and Furious Forum, here on Health Unlocked:

healthunlocked.com/fasting-...

[GlitterG in reply to S11m]

Ahh thankyou so much will take a look. It's taking me a bit to work out this forum lol 😘 thanks again 🙂