Stone

[Bm52]

Can’t seem to lose the last stone trying everything,

[moreless Administrator 7 stone]

Hi and welcome, Bm52

Maybe it's time to try something different and these may help healthunlocked.com/nhsweigh... and phcuk.org/wp-content/upload... and healthunlocked.com/nhsweigh...

All of the information you need about the forum can be found in Pinned Posts healthunlocked.com/nhsweigh... and I hope you'll be joining all the Events, Challenges and Clubs that we run, especially a weigh-in and the daily diary.

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.

Wishing you all the best for 2020

[Tiggerr]

Welcome Bm

You don't explain how you lost weight but it could be down to losing it to fast. Perhaps you could supply more info as to what you've done up until now.

[Servi Restart June 2023]

It sounds mad but in the past I have found having a big blow out and then starting again has helped get back to loosing, So have one day where you forget everything and just eat whatever and how much of what you want - then get back on your plan. Then one day a week have a few extra bits to normal. There is nothing scientific but it's worked for me.

[S11m]

Hi, Bm52 , welcome.

How did you determine your target weight?

You might like to re-assess it:

healthunlocked.com/fasting-...

If you "slim smart" weight loss is not so hard! It is not all about motivation and masochism.

Some of us here find that what works, particularly for weight-loss plateaux, is a combination of The Low Carbohydrate, High-Fat (LCHF) diet (see the forum here on Health Unlocked) and Not Snacking All Day AKA Intermittent Fasting (IF). See:

healthunlocked.com/fasting-...